_all-levels-pilates-mat-express-ep-3.jpg "All Levels : Pilates Mat Express Ep. 3 from hand pain diagnosis Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 18 min 27 sec
✓ Published: 22-Mar-2022
✓ Published: 22-Mar-2022
Description:
Dive into Pilates Mastery with the Pilates Mat Express Series by Michaela Goorahoo (Ep.3)nnSUGGESTED EQUIPMENT: nMat + Hand Towel + Light Set Of Weights (1-3 lbs)nnUnveil the transformative power of Pilates through our exclusive Pilates Mat Express series, all taught by the skilled instructor Michaela Goorahoo. Join the 30-minute All Levels Mat class – a cornerstone of this series – as you embark on a journey to master the core principles of Pilates. nnEquip yourself with your mat, a small t
Dive into Pilates Mastery with the Pilates Mat Express Series by Michaela Goorahoo (Ep.3)nnSUGGESTED EQUIPMENT: nMat + Hand Towel + Light Set Of Weights (1-3 lbs)nnUnveil the transformative power of Pilates through our exclusive Pilates Mat Express series, all taught by the skilled instructor Michaela Goorahoo. Join the 30-minute All Levels Mat class – a cornerstone of this series – as you embark on a journey to master the core principles of Pilates. nnEquip yourself with your mat, a small t
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_shoulder-isometric-drill-6-ways.webp "The Shoulder Isometrics (6 ways) is a versatile exercise that targets various angles of the shoulder muscles, promoting strength, stability, and endurance. This comprehensive isometric routine engages the shoulders in six different positions, effectively working the deltoids, rotator cuff muscles, and upper back. Isometrics allow for activations across the joint without moving the joint. These should be pain free or pain relieving. nnSetup:nnStand with your feet shoulder-width apart, maintaining")
_cardio-pilates-2.webp "Here we go with another sweaty Cardio Pilates session. Grab some light hand weights. We're going to light up our lower bodies in standing and do lots of good core and glute work on the mat. You can find this playlist on my Spotify under")
_pilates-with-dlg-7.webp "Grab a dish towel or a hand towel for this workout. We will be challenging shoulder stability and deep core. See you on the mat!nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise progra")
_prophecy-girl.webp "This was the most successful piece I worked on while I was dealing with my carpal tunnel diagnosis and surgery. I’d put in tiny 5 and 2 and 1m chunks, largely drawing with my finger, frequently drawing with my right hand rather than my left. I have no idea of the total working time.nnThe figure is a repurposed sketch from a figure drawing class, I didn’t have the drawing time or ability to work through pain enough to try for a better one.")
_white-marsh-chiropractor-treats-carpal-tunnel-and-hand-pain.webp "http://www.whitemarshphysicalmedicine.com White Marsh MD chiropractor treats hand pain like carpal tunnel. Call 410-870-6142 to learn more on how to get proper diagnosis for carpal tunnel syndrome and correct treatment for this condition.")
_through-the-fire-by-lucy-dickens.webp "Imagine what it would be like to walk in freedom, to break through past pain and trauma, to become whole and healed? What if your broken marriage could find strength for tomorrow, hope and healing like never before?nnLucy shares her own broken journey, traveling through the pain and trauma of some of life’s most difficult trials - persevering through sexual and verbal abuse, bullying, chronic illness and pain, a marriage torn apart, a life and death diagnosis, and even terrifying natural disas")
_all-levels-pilates-mat-express-ep-3.webp "Dive into Pilates Mastery with the Pilates Mat Express Series by Michaela Goorahoo (Ep.3)nnSUGGESTED EQUIPMENT: nMat + Hand Towel + Light Set Of Weights (1-3 lbs)nnUnveil the transformative power of Pilates through our exclusive Pilates Mat Express series, all taught by the skilled instructor Michaela Goorahoo. Join the 30-minute All Levels Mat class – a cornerstone of this series – as you embark on a journey to master the core principles of Pilates. nnEquip yourself with your mat, a small t")
_pilates-with-dlg-20.webp "Grab a light pair of hand weights for this workout. We will do a functional movement warm up, deep core strengthening, and endwith a side lying killer clam challenge. You can find the playlist on Spotify under,")
_shoulder-isometric-drill-6-ways.jpg)
_cardio-pilates-2.jpg)
_pilates-with-dlg-7.jpg)
_prophecy-girl.jpg)
_white-marsh-chiropractor-treats-carpal-tunnel-and-hand-pain.jpg)
_through-the-fire-by-lucy-dickens.jpg)
_pilates-with-dlg-20.jpg)
![[+]](/images/menu.gif){kind=small}