_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.jpg "30 Second At Home Test for Diastasis Recti - Ab Separation After Pregnancy from ramstein ab legal office Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:38
👁 View: 5K times
✓ Published: 19-Apr-2024
👁 View: 5K times
✓ Published: 19-Apr-2024
Description:
Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com
Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_how-to-create-and-pay-online-atl-surcharge-payment-challan-in-2023-124124-be-filer-legally-in-5-minutes.webp "#theinfosite<br/>#fbr <br/>#taxreturn2023 <br/><br/>In this video I am going to tell you How to Create and Pay Online ATL Surcharge Payment Challan in FBR 2023 || Be Filer Legally in 5 Minutes. It’s completely a legal way that Federal Board of Revenue Pakistan has introduced.<br/>The video also contains procedure about How to pay this ATL challan via easy paisa.Pay Income tax online to fbr || How to fill Income tax return form || irs income tax returns How to Become Filer || How to make ATL Surcharge Challan in e fbr for any person or institution from FBR website. FBR is very active these days and encouraging people to be filer. So this is the way how you can change your online status from filer to non filer. It is according to the Personal Income tax withholding return 2023. We will learn Pay Income tax online, How to fill Income tax return form, irs income tax returns.<br/>It is a step by step tutorial how to Create and then Pay ATL surcharge challan in e.fbr.<br/><br/>IRIS FBR Portal Link:<br/>https://iris.fbr.gov.pk/public/txplogin.xhtml<br/><br/>FBR Online Verification system Link:<br/>https://e.fbr.gov.pk/esbn/Verification#<br/><br/>How to check You are Filer or Non Filer in 1 minute:<br/>https://youtu.be/Yhnx2t1Hld8<br/><br/>Benefits to be File:<br/>https://youtu.be/_cohs8oSbLM<br/><br/>Who is liable to file Income Tax Return:<br/>https://youtu.be/CE8Tkdb9YaY<br/><br/>1st Time filing of Income Tax Return:<br/>https://youtu.be/nKggbgm-tyU<br/><br/>2nd Time filing of Income Tax Return:<br/>https://youtu.be/45bPPGgz2r0<br/><br/>How Govt and Private Servants can file Income Tax Return:<br/>https://youtu.be/MoD48Q1PzTQ<br/><br/>How to check You are Filer or Non Filer in 1 minute:<br/>https://youtu.be/Yhnx2t1Hld8<br/><br/>Benefits to be File:<br/>https://youtu.be/_cohs8oSbLM<br/><br/>Who is liable to file Income Tax Return:<br/>https://youtu.be/CE8Tkdb9YaY<br/><br/>How to create PSID on eFBR Portal:<br/>https://youtu.be/LDJ_Bq27-7I<br/><br/>How Pensioners can file income tax return:<br/>https://youtu.be/y3v1boc6O8w<br/><br/>We will cover answers of following questions:<br/>How to become Filer in Pakistan Legally? How a non filer can become filer in 5 minutes by using legal way? How to make challan? How to make surcharge for ATL challan? how to check filer and non filer,The info Site,how to check non filer,Filer,how to check filer,Non filer,ntn check karne ka tarika,ntn number check online,e filers,how to become filer in pakistan,make fbr challan,atl surcharge challan,filer and non filer,online tax filer,dilchasp kurri,how to become filer,Fbr,e fbr,iris fbr,federal board of revenue,excise and taxation,tax calculator,deduction,levies,withholding tax,Tax calculator 2023,filer kese bnen 1. How to check filer or non filer status on fbr, what is E filer irs or irs tax filer? 2. How to check filer or non filer status online, 3. How to check filer or non filer online, 4. How to check filer or non filler, 5. How to check you are filer or non filer, 6. How to check I am filer or non filer, 7. What is filer or non filer in Pakistan, 8. Filer or non filer check, Personal Income tax Withholding return 2023. What is agricultural income? 9. How t")
⏲ 8:9 👁 20K
_hugh-grant-settles-privacy-lawsuit-against-publishers-of-the-sun.webp "Hugh Grant has settled a High Court claim against the publisher of The Sun newspaper over allegations of unlawful information gathering, a judge has been told.The actor brought legal action against News Group Newspapers (NGN) in relation to The Sun only, alleging he was targeted by journalists and private investigators, having previously settled a claim with the publisher in 2012 relating to the News Of The World.He is among a number of individuals, including the Duke of Sussex, bringing claims against NGN.")
_no-room-for-error-on-the-next-episode-of-cbs-elsbeth.webp "Prepare yourself for an enthralling journey into the heart of legal intrigue with CBS' Elsbeth Season 1 Episode 6, meticulously crafted by the visionary talents of Robert King and Michelle King. Led by a stellar ensemble including Carrie Preston, Windell Pierce, and Carra Patterson, this sneak peek guarantees a rollercoaster ride of twists, turns, and electrifying moments that will leave you breathless. Don't let this opportunity pass you by! Immerse yourself in the captivating saga of Elsbeth Season 1, ready for streaming on Paramount+!<br/><br/>Elsbeth Cast:<br/><br/>Carrie Preston, Windell Pierce and Carra Patterson<br/><br/>Stream Elsbeth Season 1 now on Paramount+!")
_92.webp "\")
_scoring-points-on-the-upcoming-episode-of-cbs-elsbeth-124-sbest-channel.webp "Experience the drama: Preview the 'Scoring Points' clip from Season 1 Episode 5 of CBS' Elsbeth. Created by Robert King and Michelle King, this legal drama stars Carrie Preston, Windell Pierce, and more. Don't miss out - Stream Elsbeth Season 1 on Paramount+ today!<br/><br/>Elsbeth Cast:<br/><br/>Carrie Preston, Windell Pierce and Carra Patterson<br/><br/>Stream Elsbeth Season 1 now on Paramount+!")
_a-new-community-hub-is-planned-for-tenby.webp "Tenby Town Council are pushing forward with plans to develop a venue’s vacant cafe into a ‘Community Hub’.<br/>Plans for what will feature at the hub, which will occupy the empty premises at the front of the De Valence Pavilion on Upper Frog Street, are sketchy, but the Town Clerk has said that the planned facility will introduce some essential services for the community.<br/>In the Town Council’s annual report for 2023/24 under the ‘plans for the future’ banner, it states that one of the key focuses will be on delivering a ‘front facing office’ to meet the needs of the community.<br/>As part of this plan, the Town Council has been progressing plans to make its own office more accessible by relocating within the existing De Valence building, by creating a welcoming community hub.<br/>Details have been sketchy over what exactly the hub will feature, with recent discussions involving councillors and representatives from the De Valence CIC trust being taken behind closed doors, due to the ‘disclosure of commercially sensitive information’ according to the Town Council’s recent agendas.<br/>The Town Clerk Andrew Davies told the Observer: “The council have been working closely with social and commercial partners to provide a multi-purpose Community Hub that will benefit both residents and visitors to Tenby. <br/>“This initiative will provide better public access to council staff, improved public and working space and some additional essential services for the Town.<br/>“Plans are at a mature but sensitive stage at the moment and final agreements have not yet been completed. Until then it is in the interests of all partners that details remain embargoed. <br/>“However, rest assured that the Council are working hard to close negotiations as quickly as practicable and look forward to providing you and the public with more details in the near future. <br/>“We cannot provide you with a more accurate timeline at the moment as we are beholden to various solicitors for the completion of legal drafting.”<br/>Speculation has mounted that the new hub could include some form of banking services for the seaside town, after the news that the last bank in Tenby HSBC would be closing, with a confirmation date now given as August.<br/>County councillor for the South ward Cllr Sam Skyrme-Blackhall announced over a year ago now that she was in ‘discussions’ that could lead to new banking services for Tenby.<br/>She said revealed at the time that talks were ‘ongoing’ - but the scheme she said was ‘backed by a major player in the market’ could see a new service open in Tenby that would also provide access to cash and deposit services for businesses and new banking services for the whole community. <br/>Since then however Tenby Post Office has stepped-up to fill the banking void for the town, offering a comprehensive list of vital business and personal banking services available to the community, seven-days-a-week.<br/>The De Valence cafe has been unoccupied since a Caribbean eatery left the premises last year.")
_iran-keeper-is-39banned-and-fined-380039-after-being-pushed-away-for-hugging-a-female-fan.webp "An Iranian goalkeeper has been handed a fine and one-match suspension after hugging a female fan, who was being chased by security for reportedly not wearing the compulsory hijab.<br/><br/>Hossein Hosseini, goalkeeper for Esteghlal - one of the top teams in Iran - has been reprimanded by the Iranian football federation after he embraced a fan who had made her way to the side of the pitch. <br/><br/>Hijabs, or headscarves, have been compulsory for women in Iran since the 1979 revolution, enforcing what is widely considered by many Muslim women around the world to be a matter of choice.<br/><br/>Footage shows the moment when the fan made her way onto the pitch with her hair showing after her hijab had fallen, where she was accosted by security. <br/><br/>Hosseini can then be seen making his way over and appearing to gesture for the security to step away as there was no danger and embraced the fan. <br/><br/>However further security guards then raced to the scene and pulled Hosseini away from the supporter and escorted him off the pitch while a small scuffle broke out. <br/><br/>Fans in the stands appeared to throw objects at security as they escorted Hosseini away and seemed to applaud the fans and Hosseini as he left the field under escort. <br/><br/>According to reports, spectators continued to seemingly gesture angrily and allegedly chant 'shame on you' at the security guards as they remained on the field. <br/><br/>After Hosseini had been guided away from the field, several of his Esteghlal teammates approached the scene, one of whom gave the fan his shirt. <br/><br/>The fan then ran towards a corner of the ground that seemed predominantly made up of female supporters, whirling the shirt above her head in celebration as the rest of the stadium cheered her back to her seat as she pulled her hijab back on. <br/><br/>According to Iranian publication Khabar Varzeshi, Hosseini - who has played 11 times for the national team - was handed a fine of around £3,800 and a ban for one game for his actions, which were reportedly deemed 'unprofessional and beyond the legal duties of a player'.<br/><br/>The Esteghlal captain then reportedly made a public comment after being called into the federation disciplinary committee to explain himself, allegedly saying: 'I will pay the fine, for the sake of that lady'. <br/><br/>Yet reports suggest that these comments did not go down well, with the IRNA - Iran's official news agency - reporting that Hosseini could face a further penalty due to his public comments.")
⏲ 1:15 ✓ 23-Apr-2024
_deputies-ignore-call-harass-and-arrest-motorist-instead-april-22-2024.webp "*Audio provided by Broadcastify, used under Creative Commons license*<br/><br/>In the early morning hours of April 22nd, 2024, sheriff's deputies in LaSalle Parish, Louisiana were dispatched to a nursing home in reference to two suspicious persons on bicycles who had been looking into employees' vehicles. Deputies arrived in the area, but quickly forgot about the call or looking for bicycles. One deputy ran the license plate on a random car (not a bicycle...), and decided to stop it. The driver continued through the residential area for less than a mile before coming to a stop, presumably at a well-lit location. (I don't blame him...) <br/><br/>The car had a cancelled/revoked license plate, so he did have legal grounds to make a stop, but remember that they were on a call and were supposed to be looking for bicycles, not stopping random cars. With that information it could be surmised that the traffic stop and everything that followed may have been unreasonable under the 4th Amendment. <br/><br/>They determined the driver had a suspended driver's license, and a K9 supposedly alerted on the vehicle (but interestingly, a deputy quickly told the dispatcher to disregard that transmission). They eventually called for a wrecker, and took the driver to the jail.<br/><br/>They did not find the bicyclists from the call (gee, I wonder why....) and simply called \")
_how-to-create-and-pay-online-atl-surcharge-payment-challan-in-2023-124124-be-filer-legally-in-5-minutes.jpg)
_hugh-grant-settles-privacy-lawsuit-against-publishers-of-the-sun.jpg)
_no-room-for-error-on-the-next-episode-of-cbs-elsbeth.jpg)
_92.jpg)
_scoring-points-on-the-upcoming-episode-of-cbs-elsbeth-124-sbest-channel.jpg)
_a-new-community-hub-is-planned-for-tenby.jpg)
_iran-keeper-is-39banned-and-fined-380039-after-being-pushed-away-for-hugging-a-female-fan.jpg)
_deputies-ignore-call-harass-and-arrest-motorist-instead-april-22-2024.jpg)
![[+]](/images/menu.gif){kind=small}