_name-it-to-tame-it-a-tool-for-self-soothing-in-affair-recovery.jpg "“Name It to Tame It” A Tool for Self-Soothing in Affair Recovery from tame new Video Screenshot Preview")
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⏲ Duration: 6 min 75 sec
✓ Published: 26-Jan-2023
✓ Published: 26-Jan-2023
Description:
Dr. Dan Siegel introduced a phrase to help trauma survivors self-soothe entitled “Name it to tame it.” It’s vital we honestly name our emotions if we’re going to find clarity, healing and ultimately self-compassion. The phrase isn’t limited to self-soothing but also to helping our betrayed and unfaithful partners when they flood or are feeling immense triggers. While our own mental health is our responsibility, we can also use ‘trauma-informed’ keys to help others find healing. Sur
Dr. Dan Siegel introduced a phrase to help trauma survivors self-soothe entitled “Name it to tame it.” It’s vital we honestly name our emotions if we’re going to find clarity, healing and ultimately self-compassion. The phrase isn’t limited to self-soothing but also to helping our betrayed and unfaithful partners when they flood or are feeling immense triggers. While our own mental health is our responsibility, we can also use ‘trauma-informed’ keys to help others find healing. Sur
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