_fusion-pilates-for-post-pregnancy-and-c-section-recovery-dvd-sample.jpg "Fusion Pilates for Post-Pregnancy and C-Section Recovery: DVD Sample from 2 vaginal expect Video Screenshot Preview")
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⏲ Duration: 66 sec
✓ Published: 23-Oct-2013
✓ Published: 23-Oct-2013
Description:
Jennifer Gianni's inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer's hospital stay following her C-Section as she offers tips on
Jennifer Gianni's inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer's hospital stay following her C-Section as she offers tips on
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