Beginner Medicine Ball Workout from it band stretches for knee pain Watch Video
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Description: http://www.getfitwithray.comnHow do you warm up into a workout with a small medicine ball? Better yet, and if you are a beginner in fitness, what simple workout routine can you do to engage the core, legs, lower back, butt muscles and cardiovascular engine all in one. One that will help you limber up while developing cardiovascular & muscular endurance. Simple, my
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)