_21-day-shred-day-7-demo.jpg "21-Day Shred Day 7 Demo from bodybuilding men Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 21 sec
✓ Published: 01-Sep-2014
✓ Published: 01-Sep-2014
Description:
At the start of August, Men's Fitness launched the 21 Day Shred along with Mike Simone. The program is a downloadable PDF with a full 21 day training program including full body circuits, old-school bodybuilding splits, interval training, and cardio challenges. The plan also includes Mike's exact diet when training to get lean. In addition to the workouts and food plan, there's several additional pieces of content to help you keep your results for the long term.nnMike likes to refer to the plan
At the start of August, Men's Fitness launched the 21 Day Shred along with Mike Simone. The program is a downloadable PDF with a full 21 day training program including full body circuits, old-school bodybuilding splits, interval training, and cardio challenges. The plan also includes Mike's exact diet when training to get lean. In addition to the workouts and food plan, there's several additional pieces of content to help you keep your results for the long term.nnMike likes to refer to the plan
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_arnold-classic-2018-men39s-bodybuilding-prejudging-callouts-124-generation-iron.webp "Generation Iron Fitness u0026 Bodybuilding Network")
⏲ 21 minutes 45 seconds 👁 1M
_born-strong.webp "Born Strong from bodybuilding men")
_phases-of-a-gymbros-outfits-bodybuilding-fitness-gym-shorts.webp "Kangkan DB")
_bodybuilding-motivational-videos-compilation-3-hd.webp "Trainer TOD")
_andrew-tate-is-right-about-bodybuilding.webp "Mario Rios")
_bodybuilding-basics-what-i-wish-i-knew-when-i-started.webp "IFBB PRO JAMES HOLLINGSHEAD")
_rupert-smith-beefcake-and-dripping.webp "Put on your Sunday best for an illuminating talk on male physique photography. British gay culture went deep underground after the Second World War. A secretive network grew up around the boom in bodybuilding and physique magazines, which became a covert gay press, supplying British men with erotic images, contacts and a sense of belonging at a time of vicious legal persecution. Rupert Smith uncovers a vibrant, erotic gay visual culture in magazines like Man's World, Health and Strength and Man")
_top-trainers-agree-these-are-the-10-best-muscle-building-exercises.webp "Fit Media Channel")
_arnold-classic-2018-men39s-bodybuilding-prejudging-callouts-124-generation-iron.jpg)
_born-strong.jpg)
_phases-of-a-gymbros-outfits-bodybuilding-fitness-gym-shorts.jpg)
_bodybuilding-motivational-videos-compilation-3-hd.jpg)
_andrew-tate-is-right-about-bodybuilding.jpg)
_bodybuilding-basics-what-i-wish-i-knew-when-i-started.jpg)
_rupert-smith-beefcake-and-dripping.jpg)
_top-trainers-agree-these-are-the-10-best-muscle-building-exercises.jpg)
![[+]](/images/menu.gif){kind=small}