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_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
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_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.webp "Is It Safe To Use Air Fryer Daily: आजकल एयर फ्रायर काफी ज्यादा ट्रेंड में हैं। आपको सोशल मीडिया पर कई ऐसी वीडियो मिल जाएगी, जिसमें एयर फ्रायर के जरिये कोई डिश बनाई जाती है। हालांकि वेट लॉस के लिए यह काफी फायदेमंद है। क्योंकि इसमें आप कोई भी स्नैक्स बिना तेल के बना सकते हैं। एयर फ्रायर में समोसे से लेकर पकोड़े तक बिना तेल के तैयार हो सकते हैं। लेकिन क्या आपने सोचा है यह आपकी सेहत के लिए हेल्दी है या नहीं? क्या रोज एयर फ्रायर में खाना तैयार करना सुरक्षित है? <br/> <br/>Is It Safe To Use Air Fryer Daily: Nowadays air fryers are very much in trend. You will find many such videos on social media, in which a dish is made through air fryer. However, it is very beneficial for weight loss. Because in this you can make any snacks without oil. Everything from samosas to pakoras can be prepared in the air fryer without oil. But have you thought whether it is healthy for your health or not? Is it safe to prepare food in an air fryer every day? <br/> <br/>#airfryersideeffects #airfryerdailycooking #airfryerweightgain #airfryerstomachcancerrisk #airfryerkenuksan #airfryerhowtouse <br/><br/>~PR.111~ED.318~ED.120~")
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