Perfect in Ten: Dance - 10-minute Multi-Style Dance Workouts with Ayshe from shaking the hips of a girl Watch Video
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⏲ Duration: 36 min 22 sec ✓ Published: 31-May-2019
Description: More dance, fitness, modeling at http://WorldDanceNewYork.com nTone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world!nAll four sections of this program are designed to give you a complete body workout. In addition every section has its special body-area target focus. Dances of the world are either ‘leg-centered’ or ‘torso-centered.’ Leg-centered dances such as European folk, ballroom, and classical ballet
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)