_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.jpg "How to live long and healthy life Secrets to live longer healthier life from rat habit la hot video gp videos mp bangladeshi Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6:42
👁 View: 75K times
✓ Published: 07-Jun-2024
👁 View: 75K times
✓ Published: 07-Jun-2024
Description:
In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.
In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_92.webp "Chicago retro-crooner Frank Lamphere performing the Sinatra classic \")
_travel-ferry-reportedly-one-of-the-most-eco-friendly-ways-to-travel.webp "Are Britain’s holiday habits changing?")
_abc-adventures-for-kids-124-11-exciting-things-starts-with-the-letter-e.webp "Welcome to Cartoon Treasures! <br/><br/>Cartoon Treasures is the ultimate fun and learning channel for kids! Join us on a magical journey where education meets entertainment. Our channel is designed to engage young minds with colorful animations, exciting stories, and playful characters, making learning a joyful experience.<br/><br/>What We Offer:<br/><br/>Alphabet Adventures: Explore the world of letters with Alphie and friends. Each episode focuses on a different letter, introducing new words, objects, and animals that make learning the alphabet fun and exciting.<br/><br/>Animal Tales: Discover fascinating facts about animals from around the world. From the jungles to the oceans, learn about the unique habits, habitats, and traits of various creatures in a fun and engaging way.<br/><br/>Numbers and Counting: Dive into the world of numbers with interactive counting games, songs, and stories. We make math fun with simple, easy-to-understand lessons that help kids develop strong numeracy skills.<br/><br/>Fun Facts and Science: Spark curiosity with our fun facts and science episodes. Learn about the world around us, from the stars in the sky to the bugs in the ground. Each episode is filled with interesting information that makes science fascinating.<br/><br/>Story Time: Enjoy captivating stories that ignite imagination and creativity. Our story time episodes are perfect for bedtime or any time, featuring classic tales and original stories that kids will love.<br/><br/>Creative Crafts and Activities: Get crafty with our easy-to-follow arts and crafts tutorials. Learn how to make fun projects using everyday materials. It's a great way to boost creativity and spend quality time together.<br/><br/>Why Choose Cartoon Treasures?<br/><br/>Educational Content: All our videos are designed to teach important concepts in a fun and engaging way. We cover a wide range of topics including language, math, science, and social skills.<br/>Safe and Kid-Friendly: Our channel is a safe place for kids to explore and learn. All content is carefully curated to be appropriate for young viewers.<br/>Regular Updates: We upload new videos regularly to keep the learning journey fresh and exciting. There's always something new to discover at Cartoon Treasures.<br/>Interactive and Engaging: We believe learning should be interactive. Our videos encourage kids to participate, think, and ask questions, making the learning process active and dynamic.<br/>Join the Cartoon Treasures family today and turn learning into a fun adventure! Subscribe now and never miss an episode. Together, let's create a world where education is a treasure hunt filled with joy, curiosity, and endless fun.<br/><br/>Thank you for visiting Cartoon Treasures. We can't wait to explore and learn with you!<br/><br/>Subscribe now and start your adventure with Cartoon Treasures! ✨<br/><br/>")
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_jack39s-habit-124-show-124-2005-124-official-trailer.webp "Jack's Habit | show | 2005 | Official Trailer | dHNfSlNkYnFGTkFsbEE")
_wheels-on-the-bus-school-bus-and-vehicles-rhymes-for-kids.webp "Learning is always fun with Wheels On The Bus Baby Songs popular nursery rhymes!We bring to you some amazing songs for kids to sing along with us and have a good time.Kids will dance, laugh, sing, and play along with our videos while they also learn numbers, letters, colors, good habits, and more! <br/>.<br/>.<br/>.<br/>.<br/>#wheelsonthebus #kidssongs #videosforbabies #nurseryrhymes #kindergarten #preschool <br/>")
_the-penguin-dance-more-christmas-baby-songs-amp-kids-videos.webp "Kids Baby Club is home to various popular nursery rhymes that educate & entertain toddlers. Our videos impart family values & encourage healthy habits. Parents will realize that this is the ideal destination to not only acquire knowledge & thinking skills but also develop their child’s imagination & creativity.<br/>.<br/>.<br/>.<br/>.<br/><br/>#penguindance #christmas #songsforkids #kindergarten #kidsmusic #babysongs #singalong #nurseryrhymes")
_scientists-discover-pizza-calms-anxious-fans-when-watching-football.webp "It’s good news for anxious footie fans - after scientists revealed pizza can reduce nervousness during a game.<br/><br/>While enduring a compilation of nerve-wracking football moments, Pitch Side podcast host, Theo Baker, had his blood pressure and heartrate monitored.<br/><br/>His Galvanic Skin Response (GSR) - a test which determined his emotional state - was also closely checked.<br/><br/>Without pizza Theo’s levels were up and down, spiking several times - however they were consistently lower once he started to smell a pizza bubbling away in the oven.<br/><br/>And his feelings of calmness were maintained once he finally got to enjoy a slice of the stuffed crust salt and pepper chicken pizza.<br/><br/>Professor Oli Buckley, from the University of East Anglia, who worked on the study with the UK’s number one selling frozen pizza brand, Chicago Town, said: “Pizza and football go hand-in-hand.<br/><br/>\")
_92.jpg)
_travel-ferry-reportedly-one-of-the-most-eco-friendly-ways-to-travel.jpg)
_abc-adventures-for-kids-124-11-exciting-things-starts-with-the-letter-e.jpg)
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg)
_jack39s-habit-124-show-124-2005-124-official-trailer.jpg)
_wheels-on-the-bus-school-bus-and-vehicles-rhymes-for-kids.jpg)
_the-penguin-dance-more-christmas-baby-songs-amp-kids-videos.jpg)
_scientists-discover-pizza-calms-anxious-fans-when-watching-football.jpg)
![[+]](/images/menu.gif){kind=small}