_pilates-with-dlg-7.jpg "Pilates with DLG 7 from hand pain diagnosis Video Screenshot Preview")
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⏲ Duration: 33 min 73 sec
✓ Published: 10-Nov-2020
✓ Published: 10-Nov-2020
Description:
Grab a dish towel or a hand towel for this workout. We will be challenging shoulder stability and deep core. See you on the mat!nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise progra
Grab a dish towel or a hand towel for this workout. We will be challenging shoulder stability and deep core. See you on the mat!nnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise progra
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