_spinach-uses-and-health-benefits-in-urdu-and-hindi.jpg "Spinach uses and health benefits in urdu and hindi from totke Video Screenshot Preview")
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⏲ Duration: 70 sec
✓ Published: 17-Dec-2016
✓ Published: 17-Dec-2016
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Spinach: (Paalak)nnPalak ek bohot mashoor sabzi hai. Palak kay patton ka saag banakar khaya jata hai. Palak ka mizaaj sard tar hai.nnPalak kay fawaid:nn1 – Jin logon kay jism mai khoon ki kami ho is kay istemal se inhe kashta folad jitna faida hota hai.nn2 – Daaimi qabz walon kay liye is ka baqaida istemal qabz ko door kar deta hai.nn3 – Tamam sabziyon se zyada zod hazam hai aur maada ki jalan ko door karti hai.nn4 – Jism mai hayateen ki miqdar ko barhane kay liye paalak aur mooli kay pa
Spinach: (Paalak)nnPalak ek bohot mashoor sabzi hai. Palak kay patton ka saag banakar khaya jata hai. Palak ka mizaaj sard tar hai.nnPalak kay fawaid:nn1 – Jin logon kay jism mai khoon ki kami ho is kay istemal se inhe kashta folad jitna faida hota hai.nn2 – Daaimi qabz walon kay liye is ka baqaida istemal qabz ko door kar deta hai.nn3 – Tamam sabziyon se zyada zod hazam hai aur maada ki jalan ko door karti hai.nn4 – Jism mai hayateen ki miqdar ko barhane kay liye paalak aur mooli kay pa
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