_the-substitute-bride-124part-2124-kim-channel.jpg "The Substitute Bride |Part-2| - Kim Channel from shakespeare plays list chronological Video Screenshot Preview")
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⏲ Duration: 11:34
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✓ Published: 08-May-2024
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✓ Published: 08-May-2024
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_the-billionaire-accidental-bride-ep-215-218-reels-short.webp "The Billionaire's Accidental Bride<br/>Ep 215-218")
_supermarket-sweep-s1-ep-60-nov-26th-1993.webp "Today's contestants are Shirley & Julie from Worcestershire, Paul & Jill from Essex, and Lynn & Tracy from Leeds. Dale Winton hosts and finds out that one contestant had an incident with a wasp on holiday, while another is a big fan of wax - Ruby Wax. One team is left way behind in the quiz round as the other two gain good scores and one a crucial lead. And they play out shopping list tactics in a bid to bump up the shopping totals, but who will outscore the others to earn the right to go for the big cash prize?")
_imogen-is-happy-to-perform-on-one-stage-with-her-parents-124-it39s-showtime.webp "Imogen is happy to perform with her parents on It's Showtime.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeInitNgLove")
_the-substitute-bride-124part-2124-reels-short.webp "The Substitute Bride |Part-2| - Reels Short from shakespeare plays list chronological")
_one-fateful-night-with-my-boss-1-kim-channel.webp "One Fateful Night with my Boss (1) - Kim Channel from shakespeare plays list chronological")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_the-substitute-bride-2-reels-short.webp "The Substitute Bride (2) - Reels Short from shakespeare plays list chronological")
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