_hindu-push-ups-best-full-body-workout-at-home-heermlgangaputra-naturalbodybuilding.jpg "❌ HINDU PUSH UPS ✔️ Best FULL BODY Workout at Home #heermlgangaputra #naturalbodybuilding from push song Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:13
👁 View: 85K times
✓ Published: 05-Apr-2024
👁 View: 85K times
✓ Published: 05-Apr-2024
Description:
❌ HINDU PUSH UPS ✔️ <br/>Best FULL BODY Workout at Home <br/>#heermlgangaputra #naturalbodybuilding
❌ HINDU PUSH UPS ✔️ <br/>Best FULL BODY Workout at Home <br/>#heermlgangaputra #naturalbodybuilding
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_39netanyahu-is-the-problem-39-why-tens-of-thousands-are-protesting-in-israel.webp "Tens of thousands of protesters in Israel are pushing for the release of hostages in Gaza, spilling into the streets this week with some demanding Prime Minister Benjamin Netanyahu step down and call elections.")
_fed-chair-powell-pushes-back-on-inflation-tolerance-claims-reiterates-commitment-to-2.webp "Fed Chair Jerome Powell pushed back on the idea that the central bank has become more tolerant of higher inflation levels, saying revisions to its economic projections don't mean a change in its commitment to bringing inflation down to 2%. The March jobs report, a key labor market indicator, will be released on Friday and provide new data on nonfarm payrolls, unemployment, wages, and more. Some economists have argued the Fed risks inflation rising further in the near term by signaling rate cuts even as inflation projections were revised up.")
⏲ 0:47 👁 100K
_from-perfection-to-authentic-crafting-compelling-connections-ft-kionz-c.webp "Ever wonder how film makers feel when they see the transition of video production changes through the years from picture perfect high quality productions to now, vlog style?<br/><br/>In this episode of In The Spotlight, I'm super honored to have invited my friend@KionzChanto share his crazily inspiring story from being a Multi Award Film Maker, Film Director, Executive Producer to now very famous, especially among our Malay community friends, TikTok's Official #TikTokGuru and Business Coach in the field of Social Media Presence, Business Scaling and Expansions. You Cannot Miss This!<br/><br/>In this conversation, you'll learn about his long journey filled with technically creative pivots and self improvements. Fun fact, he has been posting on YouTube for as long as myself and have endured all the changes on YouTube gracefully over the years before he finally succeeded on TikTok! Most importantly, we talked a whole lot about Monetization too.<br/><br/>Be sure to like, comment, and most importantly share if you find this podcast useful. Thank you very much and advance and Enjoy the Show! Feel free to make use of these timestamps to go to the topics that you're most interested in.<br/><br/>00:00 Intro<br/>01:02 How Did Ray Mak and@KionzChanbecame Friends?<br/>01:55 First Impression?<br/>04:22 What Do You Do On The Internet?<br/>06:13 The True Definition Of A TikToker<br/>07:00 Over 18 Years On Creating Contents and Thousands Of Contents Later<br/>07:40 Learning The Reasons Of Failure<br/>09:55 Who Is@KionzChan?<br/>12:25 Started TikTok, Experiencing The Difference!<br/>14:20 Persistence And Continuous Improvement<br/>14:59 Becoming An Author Too<br/>16:50 The PIVOT<br/>17:50@garyvee 's Role<br/>21:40 Making A Comeback On YouTube<br/>23:30 Challenges?<br/>25:20 SPEAKING<br/>26:30 TikTok Official Creator<br/>26:50 Forming Habits Lead To Polishing Skills<br/>28:49 Konten Bahasa Melayu<br/>33:06 MONETIZATION and Potentials<br/>36:25 Words Of Wisdom<br/><br/>About In The Spotlight<br/><br/>I have been a content creator for almost two decades now as I've had the privilege to have started when all these platforms started. Over the years, I've made many great friends and have also enjoyed the many blessings from the Internet. <br/><br/>In The Spotlight is a Platform where my amazing content creators friends share their precious experiences so we can all learn together as well. I really hope you like it too.<br/><br/>Last but not least, special thanks to my good friend Kevin Chan for being the catalyst, push, idea and brains behind In The Spotlight.<br/><br/>This podcast was recorded with the amazing new BOYALINK - All-In-One Design Wireless Microphone System from@BOYA-mic . They are so sleek and easy to use!<br/><br/>Special Discount Link to my Boya Link (Enjoy!) : https://shope.ee/8zgRUMM75J <br/><br/>#inthespotlight #creator #contentcreator <br/><br/>Follow@KionzChan<br/>YouTube : https://www.youtube.com/kionzchan<br/>Instagram : https://www.instagram.com/kionz.c<br/>TikTok : https://www.tiktok.com/@kionzchan<br/>Facebook : https://www.facebook.com/andycfk<br/>Twitter : https://twitter.com/KionzC")
_uaap-player-of-the-game-highlights-angge-poyos-scores-31-to-break-rookie-scoring-record.webp "Angge Poyos' UST debut season to remember continues, scoring a career-high 31 to push the Golden Tigresses to the Final Four of UAAP Season 86.")
⏲ 5:0 👁 1.1M
_liverpool-3-1-sheffield-united-late-surge-returns-reds-to-top-of-the-table.webp "Liverpool beat Sheffield United 3-1 at Anfield on Thursday as Jurgen Klopp’s men navigated a tricky 90 minutes to go back to the top of the Premier League table.<br/><br/>WATCH FULL REPLAY<br/><br/>Darwin Nunez gave Liverpool the lead after forcing a goalkeeping error but Sheffield United were plucky and made it 1-1 after Conor Bradley’s own goal.<br/><br/>But just when nerves looked to be getting the better of Liverpool, Alexis Mac Allister stepped up in the big moment to smash home a stunner, then Cody Gakpo added some extra gloss to the scoreline.<br/><br/>The win moves Liverpool on to 70 points, two clear of second-place Arsenal and three clear of third-place Manchester City as all three teams have eight games to play. 20th-place Sheffield United remain on 15 points and are 10 points from safety with eight games to go.<br/>Midfield newbies driving title push<br/>It took a while for Alexis Mac Allister to settle in at Liverpool. Dominik Szoboszlai has flitted in and out form this season. But both after arriving in the summer both are now a big reason why Liverpool are top of the league with eight games to go. Mac Allister’s stunning strike to make it 2-1 underlined his importance in recent weeks as he now has 10 goal involvements in his last 11 games in all competitions for Liverpool and the Argentine wizard is looking more and more comfortable wearing the No. 10 shirt. It’s probably because he’s now playing in a more advanced role, which is his natural position and he can impact the game. Liverpool bossed")
_special-counsel-jack-smith-slams-judge-aileen-cannon39s-handling-of-trump39s-classified-documents-case.webp "Special Counsel Jack Smith has criticized Judge Aileen Cannon's approach to the classified documents case against former President Donald Trump, calling it \")
Special Counsel Jack Smith Slams Judge Aileen Cannon's Handling of Trump's Classified Documents Case
⏲ 0:47 👁 60K
_kiama-landowners-push-to-restore-crumbling-stone-walls.webp "Dry stone walls, as the name suggests, are stone-stacked walls made without the help of mortar or concrete. They're characteristic of the rolling greens of upland Britain, and in the back half of the 18th century they became a feature of the dairy farms around Kiama in New South Wales. These walls are slowly deteriorating and at risk of disappearing altogether as new landowners struggle to find the expertise to restore and maintain them. But a new push to save them is coming from across the ditch in New Zealand.")
_periodization-for-size-vs-strength-what-the-science-says720p-hd.webp "I want to describe a video of a physical fitness workout in English.The video begins with a group of individuals warming up with light cardio exercises such as jumping jacks and high knees. The instructor then leads the group through a series of bodyweight exercises including squats, lunges, push-ups, and planks.<br/><br/>As the workout progresses, the intensity increases with the addition of dumbbells for weight training exercises such as bicep curls, shoulder presses, and tricep dips. The group also performs dynamic movements like burpees, mountain climbers, and kettlebell swings to get their heart rates up.<br/><br/>Throughout")
_39netanyahu-is-the-problem-39-why-tens-of-thousands-are-protesting-in-israel.jpg)
_fed-chair-powell-pushes-back-on-inflation-tolerance-claims-reiterates-commitment-to-2.jpg)
_from-perfection-to-authentic-crafting-compelling-connections-ft-kionz-c.jpg)
_uaap-player-of-the-game-highlights-angge-poyos-scores-31-to-break-rookie-scoring-record.jpg)
_liverpool-3-1-sheffield-united-late-surge-returns-reds-to-top-of-the-table.jpg)
_special-counsel-jack-smith-slams-judge-aileen-cannon39s-handling-of-trump39s-classified-documents-case.jpg)
_kiama-landowners-push-to-restore-crumbling-stone-walls.jpg)
_periodization-for-size-vs-strength-what-the-science-says720p-hd.jpg)
![[+]](/images/menu.gif){kind=small}