Tutorial: Skull Crushers from completa de en brazo de un asesino Watch Video
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Description: Tutorial: Skull CrushersnGrab the EZ Bar. Put it on your legs, rock back, and put the bar into position. Your hands should be on the inner grip of the bar. Push the bar up and out above your head at a slight angle. Fully extend your arm to ensure a full contraction of the Triceps. Control the weight on the way down to help prevent injury. Focus on maintaining a steady tempo and contracting your Triceps at the top of the movement. n...................nnTutorial: Trituradoras de cráneonCoge l
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