_yulia-gerasimova-is-a-notable-ukrainian-volleyball-player-known-for-her-skills-and-achievements-in-the-sport-here-are-s.jpg "Yulia Gerasimova is a notable Ukrainian volleyball player known for her skills and achievements in the sport. Here are some key points about her: from top 5 Video Screenshot Preview")
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✓ Published: 30-May-2024
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✓ Published: 30-May-2024
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Yulia Gerasimova is a notable Ukrainian volleyball player known for her skills and achievements in the sport. Here are some key points about her:<br/><br/>1. **Position**: Yulia typically plays as a middle blocker, a crucial position responsible for both offensive and defensive plays at the net.<br/><br/>2. **Career Highlights**: Throughout her career, she has been recognized for her powerful spikes, blocks, and overall court presence. She has competed in various national and international tournaments, representing Ukraine.<br/><br/>3. **Teams**: Yulia has played for several clubs in different leagues, contributing significantly to their successes. Her club career has seen her participate in top-tier volleyball competitions.<br/><br/>4. **National Team**: As a member of the Ukrainian national team, Yulia has represented her country in numerous international competitions, showcasing her talent on a global stage.<br/><br/>5. **Physical Attributes**: Like many volleyball players, Yulia has an impressive height and athletic build, which aids her performance as a middle blocker.<br/><br/>6. **Impact on Volleyball**: Yulia Gerasimova is admired for her dedication, sportsmanship, and the example she sets for aspiring volleyball players in Ukraine and beyond.<br/><br/>These points highlight Yulia Gerasimova's contributions and significance in the world of volleyball. If you need more specific information or details about her career statistics, feel free to ask!
Yulia Gerasimova is a notable Ukrainian volleyball player known for her skills and achievements in the sport. Here are some key points about her:<br/><br/>1. **Position**: Yulia typically plays as a middle blocker, a crucial position responsible for both offensive and defensive plays at the net.<br/><br/>2. **Career Highlights**: Throughout her career, she has been recognized for her powerful spikes, blocks, and overall court presence. She has competed in various national and international tournaments, representing Ukraine.<br/><br/>3. **Teams**: Yulia has played for several clubs in different leagues, contributing significantly to their successes. Her club career has seen her participate in top-tier volleyball competitions.<br/><br/>4. **National Team**: As a member of the Ukrainian national team, Yulia has represented her country in numerous international competitions, showcasing her talent on a global stage.<br/><br/>5. **Physical Attributes**: Like many volleyball players, Yulia has an impressive height and athletic build, which aids her performance as a middle blocker.<br/><br/>6. **Impact on Volleyball**: Yulia Gerasimova is admired for her dedication, sportsmanship, and the example she sets for aspiring volleyball players in Ukraine and beyond.<br/><br/>These points highlight Yulia Gerasimova's contributions and significance in the world of volleyball. If you need more specific information or details about her career statistics, feel free to ask!
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_sad-looking-rejected-dog-is-now-unrecognizable.webp "yuki @amira.amiracle 5/14 12:00 pm<br/> <br/>transcript - https://www.temi.com/editor/t/TrCRdupxflqYf8WIeEEcZJdocU6Os9J3e6ABT5bQpVpOwnliJV7HijEMmvgAS0KsPawDh3neUQ1vN_8C9ZyDjicpekM?loadFrom=Dashboard&openShareModel=False<br/>audio - https://www.dropbox.com/scl/fi/1m3aw9rgxwkdrqsasuelv/amira.amiracle-recording.mp4?rlkey=b29n1n5gksylirw7rf7ta0vnh&dl=0<br/>credit - amira.amiracle/Instagram<br/><br/>(use 15% faster vo<br/><br/>https://www.dropbox.com/scl/fi/da013gtqn8wfru12pyvo1/Lara-Pleasence-IMG_5826-bark-ng-sound.mov?rlkey=bqdxtnyjw70e3c38lb0hlquz4&dl=0 15t16 with audio<br/>(s - https://capture.dropbox.com/DSRzCEHKmNv7L1KO<br/>e https://capture.dropbox.com/d0zdXGUVqxCmzCcp<br/><br/>When I first saw her<br/>she was shy<br/>spending your whole first year<br/>being trapped in a cage<br/>will do that to a dog.<br/>https://www.dropbox.com/scl/fi/da013gtqn8wfru12pyvo1/Lara-Pleasence-IMG_5826-bark-ng-sound.mov?rlkey=bqdxtnyjw70e3c38lb0hlquz4&dl=0 cont til 19 with audio<br/><br/>https://www.dropbox.com/scl/fi/da013gtqn8wfru12pyvo1/Lara-Pleasence-IMG_5826-bark-ng-sound.mov?rlkey=bqdxtnyjw70e3c38lb0hlquz4&dl=0 cont till 20 with audio<br/>s https://capture.dropbox.com/QewHAlXZNkVcyp2V<br/>e https://capture.dropbox.com/wBBtQwx6ToNGW3HH<br/><br/>39;55 i'm laura...geobeats<br/>Yuki's Story by GeoBeats Animals<br/>music https://www.dropbox.com/scl/fi/i1l45361tbf7u785fmnlm/377_full_the-highest-peaks_0152.wav?rlkey=6qxfg7jgguxuwsjsjdtbojf24&dl=0<br/>visual https://www.dropbox.com/scl/fi/i4qywslodpvf1tclk55tc/Lara-Pleasence-IMG_5788-run-ng-start.mov?rlkey=n1sfy9sj0xtwurzj3yn0p1grh&dl=0 00t04 with bit of audio - dog's face above top line<br/>(e - https://capture.dropbox.com/uptgViqAVKvfXGbV<br/><br/>The sanctuary in India<br/>Pawsitive Sanctuary,<br/>was called when<br/>some children had seen a woman<br/>dump her from the car.<br/>She is not a street dog.<br/>This is a pure bred dog in India.<br/>when they went to pick her up<br/>she couldn't walk,<br/>she couldn't move.<br/>https://www.dropbox.com/scl/fi/hazizt3i74jn3mij2urey/Untitled-567a.png?rlkey=o2x18k32qoq8sccr5sv1nzyq9&dl=0 slow zoom in")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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