_weightlifting-guide-for-beginners.jpg "Weightlifting Guide For Beginners from wanted karaok Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:17
👁 View: 2.3M times
✓ Published: 26-Apr-2024
👁 View: 2.3M times
✓ Published: 26-Apr-2024
Description:
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_a-billionaires-blueprint-for-building-bullet-trains.webp "Wes Edens has broken ground on Brightline West, his $12 billion Las Vegas-to-SoCal railway, aided by billions from the Biden Administration. But building more high-speed lines like this one won’t be easy.<br/><br/>Under a blazing morning Las Vegas sun, billionaire Wes Edens and Transportation Secretary Pete Buttigieg threw a party this week to mark the start of construction of Brightline West, the first private high-speed railway in the U.S., driving yellow spikes into a section of track.<br/><br/>Now comes the hard part. The $12 billion project is three years behind his original schedule — delayed by the pandemic and final environmental approvals — but if construction goes as fast as the billionaire cofounder of Fortress Investment Group promises, it'll open in time to speed travelers across the desert at 200 miles per hour from Sin City to Southern California in time for the 2028 Los Angeles Olympics.<br/><br/>“The timeline is both realistic and achievable,” Edens told Forbes. “The impact of this is going to be long-lasting and prodigious. And I want it to be successful because I want the next one and the next one and the next one to happen.”<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/alanohnsman/2024/04/23/in-las-vegas-a-billionaires-blueprint-for-building-bullet-trains/?sh=1884f4bb64ac<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_should-the-railways-be-renationalised.webp "Labour have said they want to renationalise the railways if they get into power, but would that actually make trains better?")
_microsoft-reportedly-want-to-expedite-fallout-5-development.webp "It seems the recent boom of Fallout success has prompted Microsoft to focus their efforts on the next instalment in the video-game franchise.")
_jaan-e-jahan-episode-33-124-hamza-ali-abbasi-124-ayeza-khan-124-26-april-2024-124-ary-digital.webp "Jaan e Jahan Episode 33 | 26th April 2024 | ARY Digital<br/><br/>Watch all the episodes of Jaan e Jahan<br/>https://bit.ly/3sXeI2v<br/><br/>Subscribe NOW https://bit.ly/2PiWK68<br/><br/>The chemistry, the story, the twists and the pair that set screens ablaze…<br/><br/>Everyone’s favorite drama couple is ready to get you hooked to a brand new story called…<br/><br/>Writer: Rida Bilal <br/>Director: Qasim Ali Mureed<br/><br/>Cast: <br/>Hamza Ali Abbasi, <br/>Ayeza Khan, <br/>Asif Raza Mir, <br/>Savera Nadeem,<br/>Emmad Irfani, <br/>Mariyam Nafees, <br/>Nausheen Shah, <br/>Nawal Saeed, <br/>Zainab Qayoom, <br/>Srha Asgr and others.<br/><br/>Watch Jaan e Jahan every FRI & SAT AT 8:00 PM on ARY Digital<br/><br/>#jaanejahan #hamzaaliabbasi #ayezakhan#arydigital #pakistanidrama <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_10-movie-characters-they-wanted-you-to-forget.webp "These movie characters did some very calculated vanishing acts.")
_clint-stoerner-does-not-want-texans-to-draft-wr-in-2nd-round.webp "There have been some breadcrumbs that indicate the Texans could be targeting a wide receiver in the second round of the NFL Draft. Clint Stoerner is not here for it.")
_nearly-half-of-uk-pets-have-their-own-room-to-relax-in.webp "Nearly half of the UK’s pets now have their own dedicated room where they can relax in peace and store their belongings, research has revealed.<br/><br/>A poll, of 2,000 cat and dog owners, found 48 per cent have a reserved room for their pets or a space in the garden. <br/><br/>Just over half (55 per cent) want them to have their own 'chill out' area, while 34 per cent want to ensure maximum comfort. <br/><br/>And 30 per cent want all their possessions kept in one place.<br/><br/>But for 18 per cent, its sole purpose is so their stuff doesn’t take up space in the rest of the home. <br/><br/>It also emerged 46 per cent of pet owners have designed their home around their pet, although 21 per cent admitted they are unlikely to buy items to appease their furry friend that don’t match their interior style. <br/><br/>The study was commissioned by Homesense - part of the TK Maxx family - which has partnered with Kelly Brook, to launch a pet and interiors content series ‘Barkitectural Digest’. <br/><br/>In the style of a high-end home interior magazine, Kelly and her beloved pup, Teddy, grace the pages in a luxury home decked out with more affordable homeware and pet products to spread inspiration for other pet owners. <br/><br/>Kelly Brook said: “I adore Teddy. He’s family and a big part of my life he is, so it’s no surprise that there are elements in my home designed around him. <br/><br/>“It turns out I’m not the only one, and I am thrilled to help inspire others to design their perfect home and pet haven.” <br/><br/>The study also found of those who have designed their home around their pet, top changes included moving delicate things higher up (29 per cent), adding a cat flap (21 per cent) and installing a garden fence (20 per cent).<br/><br/>Others have replaced carpets with hard floors (16 per cent) or bought scratch proof furniture (11 per cent), while nine per cent have even chosen dark furnishings to disguise pet hair. <br/><br/>Nearly one in five (17 per cent) have installed baby gates to stop wandering cats and dogs and 19 per cent have covered up pet inflicted damage with blankets. <br/><br/>However, 38 per cent don’t believe there is enough inspiration available to help stylishly decorate their home with their pet in mind. <br/><br/>And 75 per cent struggle to find pet products that are good quality and reasonably priced. <br/><br/>The research, carried out via OnePoll, found owning an animal has been more expensive than expected for 41 per cent, with insurance and food among the costs that surprised them most. <br/><br/>While 15 per cent claim they spend more on their cat or dog than they do on their children, holidays and their car, with the average owner spending £708 on their furry friend a year. <br/><br/>As a result, 59 per cent have had to compromise on pet products due to their cost - especially on food, toys and beds. <br/><br/>A Homesense spokesperson added: “We’re a nation of animal lovers, and we believe you should never have to compromise when it comes to your pets.\")
_biden-is-giving-366-billion-to-micron-technology-for-semiconductor-production.webp "Biden Is Giving $6 Billion , to Micron Technology , for Semiconductor Production.<br/>On April 25, President Biden will travel to Syracuse, NY, to announce over $6 billion in federal grants that his administration is awarding to Micron Technology, NPR reports. .<br/>Senate Majority Leader Chuck Schumer, who was heavily involved in enacting the CHIPS and Science Act, issued a statement about the investment. .<br/>This is the federal government taking back the reins, putting money where its mouth is when we say we want the future of tech to be stamped: 'Made in America.', Senate Majority Leader Chuck Schumer, via statement.<br/>Micron will invest $100 billion of the funds to construct a manufacturing facility in Syracuse.<br/>Schumer referred to the plan as \")
_a-billionaires-blueprint-for-building-bullet-trains.jpg)
_should-the-railways-be-renationalised.jpg)
_microsoft-reportedly-want-to-expedite-fallout-5-development.jpg)
_jaan-e-jahan-episode-33-124-hamza-ali-abbasi-124-ayeza-khan-124-26-april-2024-124-ary-digital.jpg)
_10-movie-characters-they-wanted-you-to-forget.jpg)
_clint-stoerner-does-not-want-texans-to-draft-wr-in-2nd-round.jpg)
_nearly-half-of-uk-pets-have-their-own-room-to-relax-in.jpg)
_biden-is-giving-366-billion-to-micron-technology-for-semiconductor-production.jpg)
![[+]](/images/menu.gif){kind=small}