sugar rush 저작권 Free NCS from amar fleet behind sugar Watch Video

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Video-poem made in Maroc.&#60;br/&#62;Length 3 minutes&#60;br/&#62;Poet - Jalāl al-Dīn Rūmī&#60;br/&#62;Music - Amand Amar&#60;br/&#62;Film - Pat van Boeckel
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5 Amazing Veggies For Diabetic Arteries&#60;br/&#62;&#60;br/&#62;-----------------------------------------------------------------&#60;br/&#62;&#60;br/&#62;► If you&#39;re looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...&#60;br/&#62;► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION&#60;br/&#62;► REDUCING SUGAR AND JUNK FOOD CRAVINGS&#60;br/&#62;► SUPPORT FOR DEEP, REJUVENATING SLEEP&#60;br/&#62;&#60;br/&#62;Click on the link below and get to know this fantastic Dietary Supplement:&#60;br/&#62;&#60;br/&#62;► https://bit.ly/3vOR5dl&#60;br/&#62;&#60;br/&#62;---------------------------------------------------------------------&#60;br/&#62;&#60;br/&#62;We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a &#39;Super Thanks&#39; by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)&#60;br/&#62;&#60;br/&#62;---------------------------------------------------------------------&#60;br/&#62;&#60;br/&#62;These 5 veggies aid your arteries!&#60;br/&#62;&#60;br/&#62;1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. &#60;br/&#62;&#60;br/&#62;2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.&#60;br/&#62;&#60;br/&#62;3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.&#60;br/&#62;&#60;br/&#62;4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.&#60;br/&#62;&#60;br/&#62;5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.&#60;br/&#62;&#60;br/&#62;---------------------------------------------------------------------&#60;br/&#62;&#60;br/&#62;Click on the link below and get to know this fantastic Dietary Supplement:&#60;br/&#62;&#60;br/&#62;► https://bit.ly/3vOR5dl
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I have made feature length sugar beet specials: this being part 4 (Comclusion). Each part has 5 episodes all available here in DAILYMOTION ...&#60;br/&#62;&#60;br/&#62;The contamination of sugar with dangerous toxins from rotten beet is a serious concern and these documentaries evidence this in detail ...&#60;br/&#62;&#60;br/&#62;All my shorts are exclusively available on &#92;
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Kidney BeansOats &amp; Vegetable Patties only in 1 TBSP Oil&#60;br/&#62;&#60;br/&#62;For anybody who&#39;s looking for an extremely delicious Kidney beanburger. Here is my black bean burger recipe.&#60;br/&#62;Makes 6 burgers this size shown in the pic.&#60;br/&#62;Ingredients:&#60;br/&#62;1 beans drained,rinced, and mashed&#60;br/&#62;2 TBSP red bell pepper&#60;br/&#62;2 TBSP Green bell pepper&#60;br/&#62;1 white onion chopped finely&#60;br/&#62;1 celery stalk chopped finely&#60;br/&#62;1sp of crushed red pepper flakes&#60;br/&#62;1 TSP parsley&#60;br/&#62;1/2 Cups Oat &#60;br/&#62;garlic and onion powder,cummin,turmeric,all purpose seasoning,and salt. 2 tbsp of my secret ingredient that&#39;s not so secret anymore sugar free BBQ sauce. NEXT LEVEL DELICIOUS.&#60;br/&#62;#vegan &#60;br/&#62;#veganrecipes&#60;br/&#62;Mix well together everything. Make Shapes &amp; Cook with 1 Tablespoon Oil Till Golden on both Sides.&#60;br/&#62;Ready To enjoy
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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). &#60;br/&#62;&#60;br/&#62;You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. &#60;br/&#62;&#60;br/&#62;On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. &#60;br/&#62;&#60;br/&#62;After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. &#60;br/&#62;&#60;br/&#62;Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. &#60;br/&#62;&#60;br/&#62;Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: &#60;br/&#62;1. Only eat when you’re hungry&#60;br/&#62;2. Skip breakfast&#60;br/&#62;3. Stop snacking &#60;br/&#62;&#60;br/&#62;Dr. Eric Berg DC Bio:&#60;br/&#62;Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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