_pilates-with-dlg-24-rotator-cuff-strength-and-foot-work.jpg "Pilates with DLG 24 - Rotator Cuff Strength and Foot Work from hand pain diagnosis Video Screenshot Preview")
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⏲ Duration: 35 min 55 sec
✓ Published: 28-Nov-2020
✓ Published: 28-Nov-2020
Description:
Grab a dish or a hand towel for this one. This workout focuses on using the towel to activate your shoulders and rotator cuff. We will spend time training foot mobility and stability, core strength, and of course Pilates glut work. You can find the playlist on Spotify under,
Grab a dish or a hand towel for this one. This workout focuses on using the towel to activate your shoulders and rotator cuff. We will spend time training foot mobility and stability, core strength, and of course Pilates glut work. You can find the playlist on Spotify under,
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