_ulnar-nerve-glide.jpg "Ulnar Nerve Glide from hand pain diagnosis Video Screenshot Preview")
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⏲ Duration: 1 min 2 sec
✓ Published: 18-Sep-2023
✓ Published: 18-Sep-2023
Description:
The Standing Ulnar Nerve Glide is an exercise designed to stretch and mobilize the ulnar nerve, which runs from the neck down the arm, passing through the elbow and into the hand (ring and pinky finger). Here's a detailed description of how to perform the Standing Ulnar Nerve Glide:nnSetup:nnBegin by standing in a comfortable and upright position.nExtend your arm out to the side of you, keeping it parallel to the ground.nExecution:nnExtend your wrist, pointing your fingers upward and opening you
The Standing Ulnar Nerve Glide is an exercise designed to stretch and mobilize the ulnar nerve, which runs from the neck down the arm, passing through the elbow and into the hand (ring and pinky finger). Here's a detailed description of how to perform the Standing Ulnar Nerve Glide:nnSetup:nnBegin by standing in a comfortable and upright position.nExtend your arm out to the side of you, keeping it parallel to the ground.nExecution:nnExtend your wrist, pointing your fingers upward and opening you
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