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✓ Published: 23-Apr-2024
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✓ Published: 23-Apr-2024
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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_comedy-shoaib-malik-vs-tabi-leaks.webp "ਜੇ ਤੁਸੀਂ ਪੈਸੇ ਵਾਪਸ ਨਹੀਂ ਮਾਣਦੇ<br/>Shoaib Malik VS Tabi, Jugton ka Zaberdast Muqabla, kone jeeta?<br/>ICC World Cup 2023 | Jugat Baazi ka World Cup | Funnies Punjabi Podcast Tabi Leaks<br/>The Untold Secrets of Jugat Baazi at ICC World Cup 2023<br/>Why Jugat Baazi Will Steal the Show at ICC World Cup 2023 | Funniest Punjabi Podcast Tabi Leaks<br/>Ki ki nai chukya Babar Azam lai<br/>Tabi Leaks on the pavilion <br/>Unraveling the Comedy Saga of ICC World Cup 2023 | Funniest Punjabi Podcast Tabi Leaks<br/>Discover the Hidden Laughter in Jugat Baazi at ICC World Cup 2023 | Funniest Punjabi Podcast Tabi Leaks<br/>Tabi Leaks on paktv.tv<br/>Tabi Leaks on game on hay<br/>Shoaib Malik vs Tabi Leaks World Jugat World Cup<br/>#iccworldcup2023 #babarazam #wasimakram #shoaibmalik #misbahulhaq #cricket #tabileaks<br/>As You all know Tabileaks completed its Two Years Successfully and all the players sending me Congratulations by Video Messages or via whatsapp.<br/>I have very friendly relations with most of the players especially Saeed Anwar, Shoaib Malik, Mohammad Hafeez, Misbah ul Haq, Aqib Javed, Waqar Younis, Asad Shafique and almost with everyone<br/>But a competition of with Humor and jokeswith Saeed Ajmal and Shoaib Malikalways stays on<br/>When I ask Shoaib Malik for Tabileaks Birthday Wishes he used his sense of humor two times, once I got speechless while 2nd time he seems speechless<br/>but in Last Message he given real wishes and many prayers to Tabileaks, I am Thankful Malik for his kind words for Tabileaks<br/>I hope my fans will like it and will share with their friend and social media")
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_nga-could-cost-govt-kuala-kubu-baharu-polls-says-ph-leader.webp "The PH leader says DAP vice-chairman Nga Kor Ming has given PN numerous reasons to attack him ahead of the May 11 by-election.<br/><br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/25/nga-could-cost-govt-kuala-kubu-baharu-polls-says-ph-leader/ <br/><br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #PRK #KualaKubuBaharu #NgaKorMing")
_shelley-duvall-reveals-that-she-stepped-away-from-hollywood-due-to-violence.webp "Opening up about her years away from the spotlight, Shelley Duvall has said she stepped away from Hollywood due to the “violence” of her critics.")
_meri-pehchan-topic-zuban-ka-sher-aur-uske-nuqsanat-23-april-2024-ary-qtv.webp "Meri Pehchan | Topic: Zuban ka Sher aur Uske Nuqsanat<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Prof. Naheed Abrar, Zarmina Nasir<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
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