_upper-back-mobility-to-relieve-neck-and-shoulder-pain-124-manu-kalia-124-video-137-124-tridoshawellness.jpg "Upper Back Mobility To Relieve Neck And Shoulder Pain | Manu Kalia | Video 137 | TridoshaWellness from http video lax in Video Screenshot Preview")
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⏲ Duration: 5 min 75 sec
✓ Published: 05-Jun-2015
✓ Published: 05-Jun-2015
Description:
http://tridoshawellness.com/nnUpper back or thoracic spine stiffness can cause neck, upper back and shoulder pain.Poor postures can lead to upper back stiffness which can also result in poor neck, shoulder and spine mobility.Foam rollers, lax balls or tennis balls can be very helpful in improving mobility and relieving neck and upper back pain.Also helps improve shoulder mobility and function.nnLike Tridosha Wellness on Facebook: http://on.fb.me/1ql10bMnFollow Tridosha Wellness on Twitte
http://tridoshawellness.com/nnUpper back or thoracic spine stiffness can cause neck, upper back and shoulder pain.Poor postures can lead to upper back stiffness which can also result in poor neck, shoulder and spine mobility.Foam rollers, lax balls or tennis balls can be very helpful in improving mobility and relieving neck and upper back pain.Also helps improve shoulder mobility and function.nnLike Tridosha Wellness on Facebook: http://on.fb.me/1ql10bMnFollow Tridosha Wellness on Twitte
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