_heian-sandan-commentary-preview-1.jpg "Heian Sandan - Commentary from heian sandan Video Screenshot Preview 1")
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Shotokan Sensei
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_heian-sandan.webp "Seamus O'Dowd")
_shotokan-kata-heian-sandan.webp "Shotokan Karate Page")
![KARATE-DO KATA Vol.1nnopening movie 00:00～nWhat is Karate-do? 00:38～nHow to use this material 01:14～nn■Heian-Shodan[01:50～]nKata demonstration n(Front/Back)02:15～nnDiagram of Footstepsn(Overhead view) 04:26～ nnExplanation of Key Terms 05:51～nnExplanation of Key Points 08:44～ nnapplication 11:33～nnn■Heian-Nidan[12:24～]nKata demonstration n(Front/Back)1](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwZ_AwxkAmt5YGSwAGpmZzVlZ_EzATSuLwV0LGN_BJDmAmH0MJVlMwL-BQplZmtkLwquZmN0ZGtkMwx1MQOxZ_R5ATMuZmZjL_DgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRlZmL_BGR3BQxgZJZ1AmZlLwVmMTL0LJSvZwEuZQL5MQZ3AGEyLwWzAwt-AmVmBQSvA_RmZQDkBQSzBGIxZTDmLGx0MzRmZmOwMP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_jka-karate-do-kata-vol-1-english-ver.webp "KARATE-DO KATA Vol.1nnopening movie 00:00～nWhat is Karate-do? 00:38～nHow to use this material 01:14～nn■Heian-Shodan[01:50～]nKata demonstration n(Front/Back)02:15～nnDiagram of Footstepsn(Overhead view) 04:26～ nnExplanation of Key Terms 05:51～nnExplanation of Key Points 08:44～ nnapplication 11:33～nnn■Heian-Nidan[12:24～]nKata demonstration n(Front/Back)1")
_heian-sandan-kata-tutorial-6-tips-amp-2-bunkai.webp "Karate Dojo waKu")
_heian-sandan.webp "Sensei Ray Alsop (5th Dan and Chief Instructor at Torbay Karate Club) performs the Shotokan Karate Kata: Heian Sandan. This kata is performed at Yellow Belt (7th Kyu) level when grading to Green Belt (6th Kyu).")
_heian-sandan-slow-shotokan-karate-do-jka.webp "ShotokanTV")
_heian-sandan-jka-shotokan-karate-karatezine.webp "Karate Zine")
_shotokan-ryu-all-kata-excerpts.webp "Shotokan-Ryu all Kata excerptsnHeian Shodan平安初段nHeian Nidan 平安二段nHeian Sandan 平安三段nHeian Yondan 平安四段nHeian Godan 平安五段nTekki Shodan 鉄騎初段nBassai Dai 抜塞大nKanku Dai 観空大nJion 慈恩nHangetsu 半月nEmpi 燕飛nTekki Nidan 鉄騎二段nKanku Sho 観空小nBassai Sho 抜塞小nNijushiho 二十四歩nSochin 荘鎮nGojushiho Sho 五十四歩小nGankaku 岩鶴nGojushiho Dai 五十四歩大nTekki Sandan 鉄騎三段nUnsu 雲手nJitte 十手nChin")
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_jka-karate-do-kata-vol-1-english-ver.jpg)
_heian-sandan-kata-tutorial-6-tips-amp-2-bunkai.jpg)
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_heian-sandan-slow-shotokan-karate-do-jka.jpg)
_heian-sandan-jka-shotokan-karate-karatezine.jpg)
_shotokan-ryu-all-kata-excerpts.jpg)
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