_jeff-bland-unplugged-10-himalayan-tartary-buckwheat-and-omega-3-rejuvenate-for-healthy-weight-control.jpg "Jeff Bland Unplugged #10 - Himalayan Tartary Buckwheat and Omega-3 Rejuvenate for Healthy Weight Control from foods rich in omega 3 Video Screenshot Preview")
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⏲ Duration: 19 min 2 sec
✓ Published: 27-Jan-2022
✓ Published: 27-Jan-2022
Description:
With the new year upon us, many of us are looking at ways to lose a few extra pounds. But if research and personal experience tell us anything, it’s that this is a very challenging (and often demoralizing) process that often has us counting calories to no avail.nCould it be that losing weight shouldn’t be our primary focus? What if instead we asked how to promote healthy weight, rather than placing all our focus on a specific number on a scale.nResearch over the last few decades has shown
With the new year upon us, many of us are looking at ways to lose a few extra pounds. But if research and personal experience tell us anything, it’s that this is a very challenging (and often demoralizing) process that often has us counting calories to no avail.nCould it be that losing weight shouldn’t be our primary focus? What if instead we asked how to promote healthy weight, rather than placing all our focus on a specific number on a scale.nResearch over the last few decades has shown
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