_dr-tim-explaining-ywtl-stretches-exercise-the-antidote-to-bad-posture-patterns.jpg "Dr. Tim explaining YWTL stretches exercise.The antidote to Bad Posture patterns! from woman oil massage Video Screenshot Preview")
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⏲ Duration: 3 min 64 sec
✓ Published: 17-Dec-2022
✓ Published: 17-Dec-2022
Description:
Let's correct and prevent the hunched over little old person posture!It takes decades of being on our phones, hunched over at a desk, in recliners watching TV, and reading books!This pattern will create long tern structural and neurological changes that really don't have to occur.The first step is be aware.2nd, make changes to your daily repetitive posture habits.Step 3, help build a pattern using these simple stretches to get back normal posture, and then keep it!nnSupport your body i
Let's correct and prevent the hunched over little old person posture!It takes decades of being on our phones, hunched over at a desk, in recliners watching TV, and reading books!This pattern will create long tern structural and neurological changes that really don't have to occur.The first step is be aware.2nd, make changes to your daily repetitive posture habits.Step 3, help build a pattern using these simple stretches to get back normal posture, and then keep it!nnSupport your body i
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