_two-common-types-of-running-gait-that-will-slow-you-down.jpg "Two common types of running gait that will slow you down from abnormal edition Video Screenshot Preview")
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⏲ Duration: 6 min 51 sec
✓ Published: 09-Sep-2014
✓ Published: 09-Sep-2014
Description:
This video discusses the importance of maintaining optimal trunk posture during the gait cycle for running efficiency and injury prevention. Abnormal trunk postures will change a runners center of mass and can be a major factor that slows runners down, especially as fatigue sets in. Two common suboptimal running postures are covered in this talk: 1.) Backseat running, and 2.) Toilet bowl running. Both types of gait are related to reduced efficiency and suboptimal loading to the legs that can lea
This video discusses the importance of maintaining optimal trunk posture during the gait cycle for running efficiency and injury prevention. Abnormal trunk postures will change a runners center of mass and can be a major factor that slows runners down, especially as fatigue sets in. Two common suboptimal running postures are covered in this talk: 1.) Backseat running, and 2.) Toilet bowl running. Both types of gait are related to reduced efficiency and suboptimal loading to the legs that can lea
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