_healthy-banoffee-pie-124-recipe.jpg "Healthy Banoffee Pie | Recipe from what is a calorie Video Screenshot Preview")
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⏲ Duration: 2:19
👁 View: 965K times
✓ Published: 18-Apr-2024
👁 View: 965K times
✓ Published: 18-Apr-2024
Description:
This healthy(ish!) banoffee pie uses some clever swaps to cut down on calories.
This healthy(ish!) banoffee pie uses some clever swaps to cut down on calories.
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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_traditional-british-fry-up-could-die-out-after-gen-z-shun-92.webp "The traditional British fry-up is in danger of 'frying out,' according to a study. <br/><br/>A poll of 1,000 young adults aged 18 to 34 found one in 10 never enjoy the dish, while 14 per cent tuck into it just once or twice-a-year. <br/><br/>And a further 20 per cent only consume the cooked breakfast - which traditionally consists of bacon, egg, sausage, beans, and toast - every couple of months. <br/><br/>Almost four in ten (37 per cent) think it’s too fatty or greasy to tuck into more often, while the same percentage worry about the calorie count and 31 per cent think it takes too long to prepare. <br/><br/>But 70 per cent admitted they would be more inclined to eat the morning feast if these ‘icks’ could be overcome. <br/><br/>In a bid to revive the classic meal, Breville, which commissioned the research, has launched the Greaseless Spoon Café - where 'lower calorie' fry-ups are cooked only using air fryers. <br/><br/>Spokesperson Lydia Baker said: “There’s still time to save the iconic dish. It’s a beloved institution for a reason. <br/><br/>“Social media has spread an endless number of accounts giving advice on what’s ‘good’ and ‘bad’ to eat, with the humble fry-up often falling into the latter camp. <br/><br/>“But it’s perfectly possible to create a traditional fry up that’s a little more guilt-free and less hassle.\")
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