_writing-down-and-throwing-away-thoughts-calms-angry-feelings.jpg "Writing down and throwing away thoughts calms angry feelings from rage mms2 Video Screenshot Preview")
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⏲ Duration: 0:50
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✓ Published: 10-Apr-2024
👁 View: 5K times
✓ Published: 10-Apr-2024
Description:
Writing down negative thoughts - before throwing them in the rubbish afterwards - is an effective way to calm feelings of rage, a Japanese study has found.
Writing down negative thoughts - before throwing them in the rubbish afterwards - is an effective way to calm feelings of rage, a Japanese study has found.
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