_sleep-deprivation-may-be-undermining-your-performance.jpg "Sleep-Deprivation May Be Undermining Your Performance from night owls early birds Video Screenshot Preview")
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⏲ Duration: 2 min 19 sec
✓ Published: 12-Aug-2016
✓ Published: 12-Aug-2016
Description:
Certified Coach and Professional Trainer, Joan Washburn, explains how sleep-deprivation undermines high performance. She discusses why getting adequate sleep is important for your brain and also offers good news for early birds and night owls. Tune in to get this important information that could make a difference in your performance.
Certified Coach and Professional Trainer, Joan Washburn, explains how sleep-deprivation undermines high performance. She discusses why getting adequate sleep is important for your brain and also offers good news for early birds and night owls. Tune in to get this important information that could make a difference in your performance.
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