_escape-from-the-dreaded-pain-in-the-neck-with-these-simple-stretches.jpg "Escape from the dreaded pain in the neck with these simple stretches! from i take a wrong bus movies colombia picture Video Screenshot Preview")
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⏲ Duration: 2 min 52 sec
✓ Published: 12-Nov-2015
✓ Published: 12-Nov-2015
Description:
Here I demonstrate three simple stretches for people who are experiencing pain, stiffness or tightness in their neck (and or shoulders). The series of stretches demonstrated here can be carried out anywhere such as at a bus stop, at the work desk or on a train. Focussing on the muscles involved in raising, rotating and preventing your head from falling forward these stretches should be carried out frequently and performed on both the LEFT and RIGHT sides of the neck.DISCLAIMER: John Hughes i
Here I demonstrate three simple stretches for people who are experiencing pain, stiffness or tightness in their neck (and or shoulders). The series of stretches demonstrated here can be carried out anywhere such as at a bus stop, at the work desk or on a train. Focussing on the muscles involved in raising, rotating and preventing your head from falling forward these stretches should be carried out frequently and performed on both the LEFT and RIGHT sides of the neck.DISCLAIMER: John Hughes i
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