_the-cyanide-amp-happiness-show-the-cyanide-amp-happiness-show-s04-e001-yo-ho-ho-and-a-nautical-bum.jpg "The Cyanide & Happiness Show The Cyanide & Happiness Show S04 E001 Yo-Ho-Ho and a Nautical Bum from yo yo test intermittent recovery Video Screenshot Preview")
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⏲ Duration: 9:58
✓ Published: 22-Apr-2024
✓ Published: 22-Apr-2024
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_pa-yo-yo-test.webp "Yo-Yo Intermittent Recovery Test(IRT 1)nnThe Yo-Yo Intermittent Recovery Test, created by researchers from the University of Copenhagen in Denmark, is a test of aerobic and anaerobic fitness that has been proven to be both reliable and valid.The use of the Yo-Yo intermittent recovery tests (IRT1 and IRT2) is now commonplace in field testing protocols for team sports. It is suggested that these tests are more specific to team sports as they mimic the demands of short intensive bursts of exercis")
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