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_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
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_beat-the-heat-with-peach--refreshing-juice-for-summer-days-how-to-make-peach-juice.webp "<br/>Stay cool this summer with a glass of refreshing peach juice. This simple recipe will help you make a delicious, hydrating drink perfect for hot days.<br/><br/>Ingredients:<br/><br/>4 ripe peaches, pitted and chopped<br/>1 cup water<br/>2 tablespoons sugar or honey (adjust to taste)<br/>1 tablespoon fresh lemon juice<br/>Ice cubes<br/>Fresh mint leaves for garnish (optional)<br/>Instructions:<br/><br/>Prepare the Peaches:<br/><br/>Start by thoroughly washing the peaches to remove any dirt. Pit and chop the peaches into small pieces.<br/>Blend the Peaches:<br/><br/>Place the chopped peaches in a blender. Add 1 cup of water to the blender to help create a smooth consistency. Blend until the mixture is smooth and there are no large chunks of peach remaining.<br/>Strain the Juice:<br/><br/>For a smoother juice, strain the blended peach mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.<br/>Sweeten and Flavor:<br/><br/>Add 2 tablespoons of sugar or honey to the strained juice, stirring until it’s fully dissolved. Then, add 1 tablespoon of fresh lemon juice to enhance the flavor and prevent the juice from oxidizing.<br/>Chill the Juice:<br/><br/>Refrigerate the peach juice for at least 30 minutes to chill. Alternatively, you can serve it immediately over a glass filled with ice cubes.<br/>Garnish and Serve:<br/><br/>Pour the chilled peach juice into glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!<br/>This homemade peach juice is not only refreshing but also packed with vitamins and natural sweetness. It's a perfect drink for summer picnics, barbecues, or simply lounging by the pool. Beat the heat and enjoy the delicious taste of fresh peaches in every sip!")
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_everyone-is-looking-for-this-new-year-s-eve-dessert-recipe-simple-and-delicious.webp "Everyone is looking for this New Year's Eve dessert recipe! Simple and delicious.<br/><br/>Ingredients:<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>whipping cream: 400 ml (14 fl oz)<br/>powdered sugar: 50 g (1.8 oz)<br/>yogurt : 250 g (8.8 oz)<br/>frozen berries: 400 g (14 oz)<br/>sugar: 100 g (3.5 oz)<br/>lemon juice: 50 ml (1.7 fl oz)<br/>starch: 15 g (0.5 oz)<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>")
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