Vinyasa Ladder Flow - Level 1 - Hip Opening from ladder anchor socket Watch Video
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⏲ Duration: 37 min 94 sec ✓ Published: 18-May-2024
Description: Vinyasa, which means 'to place in a special way', is fluid flowing asana linked together with breath; each inhale & exhale guiding you into the next pose. nnThismoving prayer is a wonderful way to cultivate heat in the body with the breath as your guide & anchor - transitioning moment to moment & pose to pose. The journey between the poses is truly the life of the practice. nnIn this 'ladder' flow, a pose is added to each cycle until a full flow is formed. We will focus on the open
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