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⏲ Duration: 72 sec
✓ Published: 07-Feb-2024
✓ Published: 07-Feb-2024
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�HIP MOBILITY� nnnTime to face the cold, hard facts, BUCKO: there’s nothing manly about being stiff as aboard. nnnThink about Bruce Lee. He was EASILY one of the most badazz muh fuggaz of all time and the side had flexibility for days. nnnAnd when it comes to being all-around movable, you can’t do much better than to open up those stuck and creaky hips. nnnOne of the most important (and under looked) elements of hip mobility is internal and external rotation. nnnLearning how to unlock th
�HIP MOBILITY� nnnTime to face the cold, hard facts, BUCKO: there’s nothing manly about being stiff as aboard. nnnThink about Bruce Lee. He was EASILY one of the most badazz muh fuggaz of all time and the side had flexibility for days. nnnAnd when it comes to being all-around movable, you can’t do much better than to open up those stuck and creaky hips. nnnOne of the most important (and under looked) elements of hip mobility is internal and external rotation. nnnLearning how to unlock th
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