_saturday-session-competitive-athletes.jpg "Saturday Session - Competitive Athletes from jk collection Video Screenshot Preview")
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⏲ Duration: 2 min 61 sec
✓ Published: 19-Aug-2018
✓ Published: 19-Aug-2018
Description:
Saturday Session - Competition Athlete Prep for @lachil and @sahn-•-•-•-nMovement Prep | R.A.M.P.3n-nA: Breathing Drills and Biometric Data Collectionn-nB: Skill Work (Technical Focus) - Session Intent: Smooth rep cycling with pacing based on breath cadence. Goal = controlled sets of 5-7 Reps.n-nC: Anaerobic Intervals with Intra & Post event Data Collection (SP02 & HR). 30s Max Effort Row / 30s Rest x 4.n-nD1-D3: PWR Endurance - CF Games Speed C&J Ladder 1-3. 5-Min Rest between
Saturday Session - Competition Athlete Prep for @lachil and @sahn-•-•-•-nMovement Prep | R.A.M.P.3n-nA: Breathing Drills and Biometric Data Collectionn-nB: Skill Work (Technical Focus) - Session Intent: Smooth rep cycling with pacing based on breath cadence. Goal = controlled sets of 5-7 Reps.n-nC: Anaerobic Intervals with Intra & Post event Data Collection (SP02 & HR). 30s Max Effort Row / 30s Rest x 4.n-nD1-D3: PWR Endurance - CF Games Speed C&J Ladder 1-3. 5-Min Rest between
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