_wow-3-series-2.jpg "WOW 3 Series #2 from mtn series 2 Video Screenshot Preview")
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⏲ Duration: 68 sec
✓ Published: 16-Nov-2017
✓ Published: 16-Nov-2017
Description:
1-DB or Resistance Tube Chest Flyn15-20 REPSnn2- Squat & (Cross Body) Knee Liftn10 REPS Per Legnn3- Twisting Mtn Climbersn3 x 20 Secs with 10 Sec REST in between setsnn4- Slider Airplane Situpsn8 REPS Per Side
1-DB or Resistance Tube Chest Flyn15-20 REPSnn2- Squat & (Cross Body) Knee Liftn10 REPS Per Legnn3- Twisting Mtn Climbersn3 x 20 Secs with 10 Sec REST in between setsnn4- Slider Airplane Situpsn8 REPS Per Side
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_wow-3-series-3.webp "1-DB or Resistance Tube Chest Flyn15-20 REPSnn2- Squat & (Side Body) Knee Liftn10 REPS Per Legnn3- Awkward Mtn Climbersn3 x 20 Secs with 10 Sec REST in between setsnn4- Slider Combo Situpsn6 REPS")
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