_achieve-real-weight-loss-with-the-proven-workout-strategies.jpg "Achieve Real Weight Loss with The Proven Workout Strategies from structure of muscle Video Screenshot Preview")
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⏲ Duration: 0:22
👁 View: 30K times
✓ Published: 08-May-2024
👁 View: 30K times
✓ Published: 08-May-2024
Description:
Explore proven workout strategies that help create a calorie deficit and promote weight loss. This comprehensive guide offers insights into structuring workouts that truly help in shedding excess fat.
Explore proven workout strategies that help create a calorie deficit and promote weight loss. This comprehensive guide offers insights into structuring workouts that truly help in shedding excess fat.
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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
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