Cucumber Ginger Lemon Mint Juice | Lowers Blood Pressure | Diabetes Friendly | Weight Loss | Detox from juices Watch Video

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GST Kitchen - Recipes for Happiness by Ashmi

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Spicy Mixed & Lime Juice Are Perfect In The Summer!#foodlover #tiktok
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Family Friendly Gaming (https://www.familyfriendlygaming.com/) is pleased to share this video for FFG Food Challenge TAS Young Coconut Juice. #ffg #video #funny #wow #cool #amazing #family #friendly #gaming #love #cute <br/><br/>Want to help Family Friendly Gaming?<br/>https://www.familyfriendlygaming.com/How-you-can-help.html<br/><br/>Donations help us continue this work - https://www.paypal.com/donate?token=fkHizzbrvYNkrTjLJQE8OZbRQeYbuALpAvtS-hqd3v1HxJ1mJrK3JhGp44GfmCDZ-N6xPQfuibh4HUeG&locale.x=US<br/>
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Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>
⏲ 1:12:8 ✓ 31-May-2024
<br/>Stay cool this summer with a glass of refreshing peach juice. This simple recipe will help you make a delicious, hydrating drink perfect for hot days.<br/><br/>Ingredients:<br/><br/>4 ripe peaches, pitted and chopped<br/>1 cup water<br/>2 tablespoons sugar or honey (adjust to taste)<br/>1 tablespoon fresh lemon juice<br/>Ice cubes<br/>Fresh mint leaves for garnish (optional)<br/>Instructions:<br/><br/>Prepare the Peaches:<br/><br/>Start by thoroughly washing the peaches to remove any dirt. Pit and chop the peaches into small pieces.<br/>Blend the Peaches:<br/><br/>Place the chopped peaches in a blender. Add 1 cup of water to the blender to help create a smooth consistency. Blend until the mixture is smooth and there are no large chunks of peach remaining.<br/>Strain the Juice:<br/><br/>For a smoother juice, strain the blended peach mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.<br/>Sweeten and Flavor:<br/><br/>Add 2 tablespoons of sugar or honey to the strained juice, stirring until it’s fully dissolved. Then, add 1 tablespoon of fresh lemon juice to enhance the flavor and prevent the juice from oxidizing.<br/>Chill the Juice:<br/><br/>Refrigerate the peach juice for at least 30 minutes to chill. Alternatively, you can serve it immediately over a glass filled with ice cubes.<br/>Garnish and Serve:<br/><br/>Pour the chilled peach juice into glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!<br/>This homemade peach juice is not only refreshing but also packed with vitamins and natural sweetness. It's a perfect drink for summer picnics, barbecues, or simply lounging by the pool. Beat the heat and enjoy the delicious taste of fresh peaches in every sip!
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You will be delighted with this ingenious trick! The most delicious dessert in 15 min<br/><br/>Ingredients:<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)<br/>whipping cream: 700 ml (24 fl oz)<br/>powdered sugar: 200 g (7.1 oz)<br/>frozen berries: 500 g (18 oz)<br/>sugar: 250 g (8.8 oz)<br/>lemon juice: 30 ml (1 fl oz)<br/>starch: 40 g (1.4 oz)<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)
⏲ 8:13 ✓ 30-May-2024
I don’t buy anymore Kinder Pinguin. I’ve discovered how to prepare it at home!<br/><br/>Ingredients:<br/>for the cake top:<br/>eggs - 6 pieces<br/>sugar - 250 g (8.8 oz)<br/>milk - 250 ml (8.45 fl oz)<br/>flour - 250 g (8.8 oz)<br/>baking powder - 20 g (0.7 oz)<br/>cocoa - 80 g (2.82 oz)<br/><br/>Tray size 32 x 42 cm (12 x 16.65 in)<br/>In the oven 180°C (356 °F) for 25 min<br/><br/>for the cream:<br/>cheese cream - 500 g (17.64 oz)<br/>milk - 100 ml (3.4 fl oz)<br/>vanilla sugar - 10 g (0.35 oz)<br/>lemon juice - 10 ml (0.34 fl oz)<br/>powdered sugar - 200 g (7 oz)<br/>whipped cream - 250 g (8.8 oz)<br/><br/>IN THE FRIDGE 30 MIN after the first layer of cream<br/><br/>for the glaze:<br/>dark chocolate - 240 g (8.5 oz)<br/>liquid cream - 150 ml (5.07 fl oz)<br/>butter - 50 g (1.76 oz)<br/><br/>IN THE MICROWAVE OVEN 2 MIN<br/>IN THE FRIDGE 30 MIN after the glaze in the middle<br/>IN THE FRIDGE 30 MIN after the second cake top<br/>IN THE FRIDGE 30 MIN after adding the final glaze
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Everyone is looking for this New Year's Eve dessert recipe! Simple and delicious.<br/><br/>Ingredients:<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>whipping cream: 400 ml (14 fl oz)<br/>powdered sugar: 50 g (1.8 oz)<br/>yogurt : 250 g (8.8 oz)<br/>frozen berries: 400 g (14 oz)<br/>sugar: 100 g (3.5 oz)<br/>lemon juice: 50 ml (1.7 fl oz)<br/>starch: 15 g (0.5 oz)<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>
⏲ 8:3 ✓ 30-May-2024

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