_training-or-cardio-focus-during-ramadan.jpg "Training or Cardio Focus During Ramadan from lathi Video Screenshot Preview")
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⏲ Duration: 88 sec
✓ Published: 18-Apr-2023
✓ Published: 18-Apr-2023
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SHOULD RESISTANCE TRAINING OR CARDIO BE THE FOCUS IN RAMADANnnBoth have tremendous benefits however resistance training is what will help you maintain muscle during this month. Go easy on the cardio in order to prevent creating an insatiable appetite.nnMay this blessed month increase you in Iman, Islam and Ihsan In’shaa’Allah ❤️nnوَقَالُوا الْحَمْدُ لِلَّهِ الَّذِي هَدَانَا لِهَٰذَا وَمَا كُنَّا لِنَهْتَدِيَ لَوْ
SHOULD RESISTANCE TRAINING OR CARDIO BE THE FOCUS IN RAMADANnnBoth have tremendous benefits however resistance training is what will help you maintain muscle during this month. Go easy on the cardio in order to prevent creating an insatiable appetite.nnMay this blessed month increase you in Iman, Islam and Ihsan In’shaa’Allah ❤️nnوَقَالُوا الْحَمْدُ لِلَّهِ الَّذِي هَدَانَا لِهَٰذَا وَمَا كُنَّا لِنَهْتَدِيَ لَوْ
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