_the-gift-of-life.jpg "THE GIFT OF LIFE from gym ball jump Video Screenshot Preview")
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⏲ Duration: 34 min 63 sec
✓ Published: 23-Sep-2021
✓ Published: 23-Sep-2021
Description:
WARMUPn100m Skiiergn50 Jump Ropen200m Rowern50 Jump Ropen3cal Biken50 Jump Ropenn10 Lunge Rotationsn10 Trunk Twistsn10 Press Upsn10 Bicyclesn10 Extended InchwormsnnWORKOUTn12 reps each exercise 3xnParticipants complete this on their ownnSet up stations around the gym and participants can complete in any ordernNo timer needednn•Band Resisted High Plank Glider Circles (R/L 1)n•Zoom - Plank Ups (R/L 2)n•MB Reverse Slamsn•Cable Machine Reverse Lunge Row w Rope + Knee Drive (R/L 1) **CLASS FA
WARMUPn100m Skiiergn50 Jump Ropen200m Rowern50 Jump Ropen3cal Biken50 Jump Ropenn10 Lunge Rotationsn10 Trunk Twistsn10 Press Upsn10 Bicyclesn10 Extended InchwormsnnWORKOUTn12 reps each exercise 3xnParticipants complete this on their ownnSet up stations around the gym and participants can complete in any ordernNo timer needednn•Band Resisted High Plank Glider Circles (R/L 1)n•Zoom - Plank Ups (R/L 2)n•MB Reverse Slamsn•Cable Machine Reverse Lunge Row w Rope + Knee Drive (R/L 1) **CLASS FA
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