_11-17-20-tuesday-corestrength-workout.jpg "11 17 20: TUESDAY CORE~STRENGTH WORKOUT from step mother in low Video Screenshot Preview")
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⏲ Duration: 30 min 24 sec
✓ Published: 17-Nov-2020
✓ Published: 17-Nov-2020
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LIVESTREAM TUESDAY CORE~STRENGTH WORKOUT DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/11/17/11-17/nnnWOD & EQUIPMENT NEEDS:nnSTATION 1:nSide Plank Hip Drop (AKA Side Plank Pulses) (20s Each Side): *Pulse or Drop Hip to Ground without Rotating *Make sure Hips are Stacked and not Rotated *Lift Collar Bones 1″ *Elbow under Shoulder *Hand on Hip to Squeeze Shoulder Blades *Modify by Crossing Top Leg over Bottom Leg, Bending Knees or Side Leg Raises *Inhale on the way down and exhale, with Kegel
LIVESTREAM TUESDAY CORE~STRENGTH WORKOUT DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/11/17/11-17/nnnWOD & EQUIPMENT NEEDS:nnSTATION 1:nSide Plank Hip Drop (AKA Side Plank Pulses) (20s Each Side): *Pulse or Drop Hip to Ground without Rotating *Make sure Hips are Stacked and not Rotated *Lift Collar Bones 1″ *Elbow under Shoulder *Hand on Hip to Squeeze Shoulder Blades *Modify by Crossing Top Leg over Bottom Leg, Bending Knees or Side Leg Raises *Inhale on the way down and exhale, with Kegel
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