_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss from bariatric protein powder Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 26:39
👁 View: 10K times
✓ Published: 11-May-2024
👁 View: 10K times
✓ Published: 11-May-2024
Description:
If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_how-to-make-alfajores---alfajores-de-maicena-recipe.webp "Lean how to make delicious Alfajores cookies<br/><br/>makes 40 cookies <br/>Ingredients:<br/>2 sticks (220g) butter – soft<br/>1¼ (150g) powdered sugar <br/>1 3/4cups (245g) all-purpose flour <br/>2 cups (240g) cornstarch<br/>2 tsp baking powder<br/>5 egg yolks<br/>1 tsp vanilla extract<br/>10.6oz (300g) dolce de leche<br/>1/4 cup desiccated coconut (optional)<br/><br/>Method:<br/>1. Place flour, cornstarch and baking powder in a bowl. Whisk and set aside.<br/>2. In a mixing bowl beat butter and powdered sugar until fluffy. Add egg yolks, one at the time, add vanilla extract, beat until incorporated.gradually add the flour mixture and beat until smooth dough is formed. shape the dough into a smooth disk, Wrap it and Place in the refrigerator for a minimum of 1 hour.<br/>3. Line two baking trays with baking parchment, set aside.<br/>4. Roll out the dough on a lightly floured surface to 1/4-inch (1/2cm) thickness. Cut out biscuits with a 2-inch (5cm) round or fluted cutter. Reroll leftover dough and cut more biscuits.<br/>5. Place the cookies on the baking sheets and Put back in the fridge for 30 min.<br/>6. Preheat oven to 350F (180C)<br/>7. Bake 1 sheet at a time for 8-9 min, the cookies should stay pale on top. cool completely.<br/>8. With a pastry bag or a spoon spread dolce de leche over one cookie, gently close and make sandwich. For decoration roll the cookies in desiccated coconut or dust with powdered sugar.")
_spirulina-cereal.webp "Spirulina is well-known as a balanced nutritious food while the high fiber cereals are usually recommended by the nutritionists. DXN Spirulina Cereal is made from high quality cereals and spirulina powder and one of the best nutritional sources.")
_what-the-keto-diet-actually-does-to-your-body---the-human-body.webp "New year, new dieting craze. The ketogenic diet is<br/>the latest in popular diets in the US. It shares<br/>many similarities with the Atkins diet; it's low-to-no<br/>carbs, some protein, and a lot of delicious fat.<br/>The keto diet isn't exactly new. It's been used to<br/>treat epilepsy since the 1920s, and it's had<br/>promising outcomes from treating Type 2<br/>Diabetes. Howeve, epilepsy and diabetes aren't<br/>the only reason people give the ketogenic diet a<br/>try. It's also used as a diet for weight loss. The diet<br/>banishes most carbs, including fruit, and opts-in<br/>for fatty foods like avocados, salmon, eggs,<br/>cheese, butter, oil, and the holy grail of fatty meats<br/>- bacon.<br/>Unfortunately, science has not yet proven the keto<br/>diet to be the miraculous cure to losing weight,<br/>that some kept devotees claim it to be.,,,<br/>https://shorturl.at/eiDRZ")
_protein-salad-recipe.webp "Protein Salad Recipe<br/><br/>Healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.<br/><br/>#protiensalad #weightloss <br/><br/>Ingredients use this recipe:-<br/>1cucumber<br/>1radish<br/>1tomato<br/>1onion<br/>1/4 cup boil rajma<br/>1/4 white kidney beans<br/>lettuce leaf<br/>2-3 tbsp lemon juice<br/>1 tsp black pepper crush<br/>salt to taste<br/>70gm paneer<br/>2 tbsp olive oil<br/><br/>#saladrecipe<br/>#vegsaladrecipe<br/>#CookingwithChefashok")
_what-the-keto-diet-actually-does-to-your-body---the-human-body.webp "The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. <br/><br/>And while keto is proven to help you shed pounds, the diet can come with some side effects, like the notorious keto flu. The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. <br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1")
_124-khas-khas-kheer-124-winter-special-124-chef-archana-arte-124-ruchkar-mejwani-recipe-in-marathi.webp "Learn how to make Khas Khas Kheer with Chef Archana Arte on Ruchkar Mejwani.<br/><br/>Khas Khas Kheer is a traditional Indian dessert made with poppy seeds. It involves cooking poppy seeds, milk, ghee to create a creamy and flavorful pudding. The poppy seeds add a unique texture and nutty taste to the dish. It's often garnished with nuts and served during festivals or special occasions.<br/><br/>Ingredients Used :-<br/>4 tbsp Poppy Seeds (soaked)<br/>1 ltr Milk<br/>150 Gms Seedless Dates (ground)<br/>2 tbsp Pistachios & Almonds (finely chopped)<br/>½ tsp Green Cardamom Powder<br/>½ cup Milk<br/>1 tbsp Ghee")
⏲ 3:4 👁 10K
_fasting-or-breakfast-smothie.webp "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
_egg-french-fries.webp "Ingredients:-<br/>Potato (medium size) - 4 <br/>Egg - 3<br/>Chilli Powder - 3/4 Table spoon<br/>Salt - 1/2 Table spoon<br/>Garlic Paste - 1/2 Table spoon<br/>Oregano - 1/2 Table spoon<br/>Corn Flour - 150gm<br/>Cooking Oil<br/>Coriander Leaves (chopped) - few<br/><br/>#frenchfries #cooking #recipe #food #timetocookasmr")
_how-to-make-alfajores---alfajores-de-maicena-recipe.jpg)
_spirulina-cereal.jpg)
_what-the-keto-diet-actually-does-to-your-body---the-human-body.jpg)
_protein-salad-recipe.jpg)
_what-the-keto-diet-actually-does-to-your-body---the-human-body.jpg)
_124-khas-khas-kheer-124-winter-special-124-chef-archana-arte-124-ruchkar-mejwani-recipe-in-marathi.jpg)
_fasting-or-breakfast-smothie.jpg)
_egg-french-fries.jpg)
![[+]](/images/menu.gif){kind=small}