Integrated Core from hip openers asana Watch Video
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⏲ Duration: 48 min 96 sec ✓ Published: 09-Nov-2020
Description: One sensible way to approach a yoga asana practice, is first to take things apart, then put them back together. In this practice, we do just that. First we work through a sequence of standing postures and hip openers designed to release tensile imbalances. Then we come home to the core, finishing with a strong re-establishment of healthy tone in the abdomen and spinal extensors. The practice will leave you feeling re-aligned and strong.nnDonate :: https://venmo.com/joshua-vincent-11nnMixtape ::
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)