_reality-of-modi-ki-guarantee-124-dhruv-rathee-shorts.jpg "Reality of Modi Ki Guarantee! | #Dhruv Rathee #shorts from dr njayapaul yerushalema song Video Screenshot Preview")
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✓ Published: 26-Apr-2024
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✓ Published: 26-Apr-2024
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Reality of Modi Ki Guarantee! is here#DhruvRathee #shorts #yt #dm #hindi
Reality of Modi Ki Guarantee! is here#DhruvRathee #shorts #yt #dm #hindi
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_christian-wedding-song-124-124-dr-n-jayapaul.webp "Dr Jayapaul")
_124-dr-jayapaul-124-telugu-christian-song.webp "Dr Jayapaul")
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_hafiz-ahmed-podcast-featuring-samar-jafri-naat-124-shorts-viralvideo-samarjafri.webp "#SamarJafri #HafizAhmed #singer<br/>In this episode of the Hafiz Ahmed Podcast, join host Hafiz Ahmed as he delves into the dynamic world of Pakistani entertainment with the multi-talented Samar Jafri. As a rising actor, singer, and musician, Jafri brings a unique perspective and immense talent to the industry.<br/><br/>Throughout the conversation, Hafiz Ahmed and Samar Jafri discuss Jafri's journey in the entertainment world, from his early beginnings to his current projects. They explore the challenges and triumphs of navigating Pakistan's vibrant entertainment scene, shedding light on the intricacies of balancing multiple creative pursuits.<br/><br/>Listeners will gain insight into Jafri's creative process, his inspirations, and the stories behind his most memorable performances. From his latest acting roles to his upcoming music releases, Jafri offers a glimpse into his diverse repertoire and boundless passion for his craft.<br/><br/>Whether you're a fan of Pakistani cinema, music, or simply intrigued by the journey of a rising star, this episode offers a captivating exploration of Samar Jafri's artistry and the evolving landscape of Pakistan's entertainment industry. Tune in to discover the talents and aspirations of one of the industry's most promising voices, only on the Hafiz Ahmed Podcast.<br/><br/>#hafizahmedpodcast #SamarJafri #actor #singer #podcast<br/><br/>Important Points in Podcast:<br/><br/>0:00 - Highlights<br/>5:04 - Guest Introduction<br/>5:56 - Come into Showbiz<br/>7:50 - Passion for Music<br/>9:17 - Singing in Restaurant<br/>11:02 - Parents Treat After Fame<br/>11:41 - Issues in Public Place<br/>12:41 - Calculation of Money<br/>13:45 - How to get Mayi ri Drama<br/>17:34 - Handle Fame<br/>18:53 - Friends & Friendship<br/>19:46 - Study & Educaton<br/>21:09 - Drama Offers <br/>24:28 - Family Restrictions <br/>25:05 - Life of Showbiz <br/>26:43 - Samar Jafri & Aina Asif<br/>28:39 - Script Discussion<br/>29:28 - Problems for Boys in Industry<br/>30:35 - Meet with new Peoples<br/>31:55 - Retakes during Shooting<br/>34:09 - Incident during Shootimg<br/>36:23 - Public Feedback<br/>37:35 - Family Feeling<br/>39:08 - Relationship with Parents<br/>40:15 - Gaming<br/>40:56 - First Purchase after Earning<br/>41:34 - Earning<br/>42:10 - Favourite Car<br/>42:58 - Favourite Food<br/>44:00 - Favourite Music<br/>45:46 - Song written by samar Jafri<br/>47:58 - Favourite Song<br/>51:35 - Shopping<br/>52:28 - Gift from Friends & Family<br/>54:12 - Kalam by Samar Jafri<br/>56:12 - Favourite City<br/>57:39 - Favourite Politician<br/>59:06 - Difference in Lahore & Karachi<br/>1:01:43 - Incident with Samar Jafri<br/>1:03:47 - Message for Public")
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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