_week-3-summer-work-out.jpg "Week 3 Summer Work Out from www 18x com Video Screenshot Preview")
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⏲ Duration: 6 min 6 sec
✓ Published: 21-Jul-2014
✓ Published: 21-Jul-2014
Description:
This work out video shows a full body program. Do the program 2-3 times a week to get/stay in shape. Press play, and get ready to tone and strengthen your body.nn3, 4 or 5 Circuits of the following 5 exercises and repetitions:nn6x Burpeen12x Plank – Leg raise and walk n18x Bridge – Leg raise and kickn24x V-Sit Up – Russian Twist rotation n30x Squat Jumps nnPerform the whole workout without resting in between the exercises.nAfter a full workout circuit you rest for 45 sec before repeating a
This work out video shows a full body program. Do the program 2-3 times a week to get/stay in shape. Press play, and get ready to tone and strengthen your body.nn3, 4 or 5 Circuits of the following 5 exercises and repetitions:nn6x Burpeen12x Plank – Leg raise and walk n18x Bridge – Leg raise and kickn24x V-Sit Up – Russian Twist rotation n30x Squat Jumps nnPerform the whole workout without resting in between the exercises.nAfter a full workout circuit you rest for 45 sec before repeating a
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