_lucas-faces-his-past-on-hallmark39s-when-calls-the-heart.jpg "Lucas Faces His Past on Hallmark's When Calls the Heart from cherish posing Video Screenshot Preview")
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✓ Published: 03-Jun-2024
👁 View: 12.5M times
✓ Published: 03-Jun-2024
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Experience the journey of 'Lucas Faces His Past' on Season 11 Episode 10 of When Calls the Heart. Drawing inspiration from Janette Oke's cherished novel, this Hallmark drama enthralls viewers with its compelling narratives and endearing characters. Follow along with stars Erin Krakow, Chris McNally, Martin Cummins, and the stellar cast as they breathe life into the enchanting world of Hope Valley. Be sure not to miss the latest episodes brimming with heartwarming scenes and unexpected turns. Stream Season 11 now on Hallmark and immerse yourself in the magic!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Andrea Brooks, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!
Experience the journey of 'Lucas Faces His Past' on Season 11 Episode 10 of When Calls the Heart. Drawing inspiration from Janette Oke's cherished novel, this Hallmark drama enthralls viewers with its compelling narratives and endearing characters. Follow along with stars Erin Krakow, Chris McNally, Martin Cummins, and the stellar cast as they breathe life into the enchanting world of Hope Valley. Be sure not to miss the latest episodes brimming with heartwarming scenes and unexpected turns. Stream Season 11 now on Hallmark and immerse yourself in the magic!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Andrea Brooks, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!
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_lucas-faces-his-past-on-hallmark39s-when-calls-the-heart.webp "Experience the journey of 'Lucas Faces His Past' on Season 11 Episode 10 of When Calls the Heart. Drawing inspiration from Janette Oke's cherished novel, this Hallmark drama enthralls viewers with its compelling narratives and endearing characters. Follow along with stars Erin Krakow, Chris McNally, Martin Cummins, and the stellar cast as they breathe life into the enchanting world of Hope Valley. Be sure not to miss the latest episodes brimming with heartwarming scenes and unexpected turns. Stream Season 11 now on Hallmark and immerse yourself in the magic!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Andrea Brooks, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!")
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_spotlight-on-jacqueline-wray-johnson.webp "The Queen of Façade by Jacqueline Wray-Johnson on Spotlight with Logan Crawfordn📺 Tune into Spotlight TV with Emmy Award Winner, broadcaster and actor Logan Crawford (Blood Bloods, The Blacklist, Manifest, Bull, The Irishman, Marry Me, Three Women, The Big Short, Person of Interest, Gotham, The Following, Daredevil, Not Okay, The First Purge ), 👑✨ watch")
_celtics-play-by-play-announcer-previews-nba-finals-124-garden-report.webp "Bobby Manning welcomes Drew Carter to the Garden Report to preview the NBA Finals and look back at the East Finals championship the Celtics won on Monday. Is it title or bust for Boston now? What kind of threat do Luka Doncic, Kyrie Irving and the Mavericks pose? Are they or Jaylen Brown and Jayson Tatum the better do in a series? Plus, what Drew's first season calling Celtics games was like.<br/><br/>0:00 - Celtics to NBA Finals<br/>5:19 - Anticipating drama in series<br/>7:01 - Impact of Lively's absence<br/>9:00 - Celtics vs. Mavericks Duos<br/>16:05 - Copying and pasting<br/>19:10 - Importance of Porzingis<br/>24:08 - Daily fantasy sports partner<br/>27:33 - Al Horford's leadership<br/>29:22 - Jaylen Brown's MVP<br/>32:08 - Positive Team Demeanor<br/>36:00 - Tatum's Career Trajectory<br/>39:54 - Tatum's Evolving Game<br/>41:27 - Tatum's Versatility<br/>45:00 - Reflecting on Year One<br/>48:21 - Era of Change<br/>53:18 - Lessons from Bill<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!")
_hidden-sect-leader-ep-25-eng-sub.webp "After making a trip to the fantastical realm, Jiang Beichen unintentionally acquired the most potent teaching method and founded the \")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
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