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⏲ Duration: 0:24
✓ Published: 06-Apr-2024

Description:
Shinrin-Yoku, or Forest Bathing, is a Japanese practice that involves immersing oneself in nature to promote mental and physical well-being. Participants engage in mindful activities such as walking, meditating, or simply being present in natural environments like forests. This therapeutic practice harnesses the calming effects of nature, reducing stress levels, boosting mood, and enhancing overall health. Forest Bathing encourages the use of all senses to connect with the environment, fostering a deeper appreciation of nature's beauty and tranquillity. Scientific studies have shown its benefits, including reduced blood pressure, improved immune function, and increased feelings of relaxation and rejuvenation, making it a popular wellness practice worldwide.