_push-press-from-floor.jpg "Push Press (from floor) from shrug Video Screenshot Preview")
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⏲ Duration: 18 sec
✓ Published: 19-Jan-2010
✓ Published: 19-Jan-2010
Description:
1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms straight and use the shrug to power the weight upwards. 2. No, we're serious, if you've gone through the trouble of doing this exercise, then make it worth your while.
1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms straight and use the shrug to power the weight upwards. 2. No, we're serious, if you've gone through the trouble of doing this exercise, then make it worth your while.
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