_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-pike-press-progression.jpg "Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Pike Press Progression from bum land Video Screenshot Preview")
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⏲ Duration: 48 sec
✓ Published: 09-Feb-2021
✓ Published: 09-Feb-2021
Description:
1)Weighted deficit pike stretch: Relaxing and letting the weight do the work for you. Hinge at the hips and compress as much as possible into the pike stretch. Hold for 15-20 secondsn2)Band assisted floating pike: Shifting the weight into your hands and pushing up in your shoulders aim to keep your feet at forearm level and not letting the band lift you too high. Make sure arms stay straight throughthe entire hold and that you are actively trying to keep your legs close to your arms. Hold for
1)Weighted deficit pike stretch: Relaxing and letting the weight do the work for you. Hinge at the hips and compress as much as possible into the pike stretch. Hold for 15-20 secondsn2)Band assisted floating pike: Shifting the weight into your hands and pushing up in your shoulders aim to keep your feet at forearm level and not letting the band lift you too high. Make sure arms stay straight throughthe entire hold and that you are actively trying to keep your legs close to your arms. Hold for
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