_11-19-20-thursday-corecardio-birthday-workout.jpg "11 19 20: THURSDAY CORE~CARDIO BIRTHDAY WORKOUT from step mother in low Video Screenshot Preview")
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⏲ Duration: 28 min 52 sec
✓ Published: 19-Nov-2020
✓ Published: 19-Nov-2020
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LIVESTREAM THURSDAY CORE~CARDIO BIRTHDAY WORKOUT DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/11/19/11-19/nnWOD & EQUIPMENT NEEDS:nSquat Jacks *Get to 90 degrees with Squat (Hinge) & Touch Hands at the Top *Challenge to do as many as possible *Maintain Shin Angle *Keep Belly in for added Stability – Breathe rhythmicallynnSupine Lower Ab Corkscrew (20s Each Direction): *On Elbows in Crunch Position > Lying on Back > Lock Shoulders Back & Down > Legs Criss-Cross Independently *Keep Imp
LIVESTREAM THURSDAY CORE~CARDIO BIRTHDAY WORKOUT DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/11/19/11-19/nnWOD & EQUIPMENT NEEDS:nSquat Jacks *Get to 90 degrees with Squat (Hinge) & Touch Hands at the Top *Challenge to do as many as possible *Maintain Shin Angle *Keep Belly in for added Stability – Breathe rhythmicallynnSupine Lower Ab Corkscrew (20s Each Direction): *On Elbows in Crunch Position > Lying on Back > Lock Shoulders Back & Down > Legs Criss-Cross Independently *Keep Imp
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