_scissor-switches-and-chatarangas.jpg "Scissor switches and chatarangas from hold my wrists Video Screenshot Preview")
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⏲ Duration: 32 sec
✓ Published: 27-Feb-2017
✓ Published: 27-Feb-2017
Description:
Handstands develop great strength on their own and they always make for a beautiful picture but behind the scenes there is dedicated training that shouldn't be overlooked. I love to hold handstands but I've found that movement drills and sequences really benefit my static handstands. This forces me to focus on making a strong connection to the ground while keeping my arms strong as I shift my shoulders over my wrists.
Handstands develop great strength on their own and they always make for a beautiful picture but behind the scenes there is dedicated training that shouldn't be overlooked. I love to hold handstands but I've found that movement drills and sequences really benefit my static handstands. This forces me to focus on making a strong connection to the ground while keeping my arms strong as I shift my shoulders over my wrists.
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